Medu Vada

Crispy on the outside and fluffy on the inside, Medu Vada is a classic South Indian delicacy that’s perfect for breakfast, snacks, or any time you crave a savory treat. Made from protein-packed urad dal, this lentil-based doughnut is seasoned with aromatic spices like curry leaves, black pepper, and a pinch of asafoetida for an irresistible flavor. The batter is carefully shaped into a signature doughnut form and fried to golden perfection, delivering a mouthwatering crunch with every bite. Perfectly paired with coconut chutney or steaming hot sambar, Medu Vada is a crowd-pleaser that strikes the ideal balance between light and indulgent. With its authentic flavors, simple ingredients, and a touch of spice, this recipe is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 58/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 4

Ingredients

• 250 grams Urad dal
• 2 pieces Green chili
• 1 tablespoon Ginger
• 10 leaves Curry leaves
• 1 teaspoon Black peppercorns
• 1 teaspoon Salt
• 1 pinch Asafoetida (Hing)
• 100 milliliters Water
• 500 milliliters Oil

Directions

Step 1

Rinse urad dal under running water until the water runs clear. Soak the urad dal in enough water for 2 hours.

Step 2

Drain the soaked urad dal and add it to a blender. Grind it into a smooth batter using water, adding a little at a time. The batter should be thick, smooth, and fluffy.

Step 3

Transfer the batter to a mixing bowl. Finely chop the green chilies and curry leaves. Peel and grate the ginger.

Step 4

Add the green chilies, grated ginger, curry leaves, black peppercorns, salt, and asafoetida to the batter. Mix well to incorporate all the ingredients evenly throughout the batter.

Step 5

Heat oil in a deep frying pan over medium heat. The oil should be hot, around 350°F (175°C), for the vadas to be crispy.

Step 6

Wet your hands slightly, take a small portion of the batter, and shape it into a ball the size of a lime. Flatten it slightly and use your thumb to make a hole in the center.

Step 7

Gently slide the prepared vada into the hot oil. Be careful to not overcrowd the pan, as this will lower the oil temperature.

Step 8

Fry the vadas on medium heat until they turn golden brown and are crisp on the outside. Turn them occasionally so they cook evenly on all sides.

Step 9

Once done, remove the vadas from the oil and drain them on a paper towel to remove excess oil.

Step 10

Serve hot with coconut chutney or sambar for a delightful snack.

Nutrition Facts

Serving size	1377.7 grams (1377.7g)

Amount per serving	% Daily Value*
Calories	8875

Total Fat 923.90g	1184%
Saturated Fat 60.50g	303%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2764mg	120%
Total Carbohydrate 131.40g	48%
Dietary Fiber 39.70g	142%
Total Sugars 5.50g
Protein 52.40g	105%

Vitamin D 0IU	0%
Calcium 334mg	26%
Iron 17mg	92%
Potassium 2237mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.9%

Protein: 2.3%

Carbs: 5.8%