Nutrition Facts for Mediterranian pizza

Mediterranian Pizza

Transport your taste buds to the Mediterranean with this vibrant and flavor-packed Mediterranean Pizza recipe! Featuring a golden, handmade crust brushed with aromatic garlic-infused olive oil, this pizza is layered with a tangy pizza sauce, melty mozzarella, and creamy crumbled feta cheese. Topped with a colorful array of fresh ingredients like thinly sliced red onions, juicy cherry tomatoes, earthy Kalamata olives, and tender baby spinach, every bite delivers a symphony of bold, Mediterranean-inspired flavors. A sprinkle of dried oregano and fresh basil adds an herby finishing touch, while the quick 20-minute prep and 12-minute bake time make this recipe perfect for busy weeknights or casual gatherings. Serve it fresh from the oven, and experience a slice of the Mediterranean right at home. Keywords: Mediterranean pizza recipe, homemade pizza, easy pizza dinner, feta cheese pizza, Mediterranean flavors.

Nutriscore Rating: 65/100
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Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 4

Ingredients

  • 1 ball (about 12 inches diameter) Pizza dough
  • 2 tablespoons Olive oil
  • 2 small (minced) Garlic cloves
  • 0.5 cup Pizza sauce
  • 1 cup (shredded) Mozzarella cheese
  • 0.5 cup (crumbled) Feta cheese
  • 0.5 medium (thinly sliced) Red onion
  • 0.25 cup (pitted and sliced) Kalamata olives
  • 0.5 cup (halved) Cherry tomatoes
  • 1 cup (loosely packed) Baby spinach
  • 1 teaspoon Dried oregano
  • 10 leaves (chopped) Fresh basil leaves
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 475°F (245°C) and position a rack in the middle of the oven. If using a pizza stone, place it in the oven while preheating.

Step 2

On a lightly floured surface, stretch or roll out the pizza dough into a 12-inch circle. Transfer the dough to a baking sheet lined with parchment paper or a pizza peel if using a pizza stone.

Step 3

Brush the dough with 1 tablespoon of olive oil and evenly distribute the minced garlic over the surface.

Step 4

Spread the pizza sauce over the dough, leaving a border around the edges for the crust.

Step 5

Sprinkle the shredded mozzarella cheese evenly over the sauce.

Step 6

Arrange the sliced red onions, halved cherry tomatoes, and sliced Kalamata olives on top of the cheese.

Step 7

Distribute the baby spinach leaves across the pizza, followed by the crumbled feta cheese.

Step 8

Drizzle the remaining 1 tablespoon of olive oil over the toppings. Sprinkle the dried oregano, salt, and black pepper evenly over the pizza.

Step 9

Carefully transfer the pizza to the oven (or onto the preheated pizza stone if using) and bake for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 10

Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with the chopped fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size 828 grams (828.0g)
Amount per serving % Daily Value*
Calories 1604
Total Fat 89.00g 114%
Saturated Fat 29.40g 147%
Polyunsaturated Fat 3.90g
Cholesterol 140mg 47%
Sodium 4932mg 214%
Total Carbohydrate 141.80g 52%
Dietary Fiber 20.40g 73%
Total Sugars 15.40g
Protein 64.60g 129%
Vitamin D 30IU 151%
Calcium 1379mg 106%
Iron 14mg 78%
Potassium 1492mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 15.9%
Carbs: 34.9%