Mediterranean Veggie Wrap

Experience the vibrant flavors of the Mediterranean with these colorful and wholesome Mediterranean Veggie Wraps! Packed with fresh mixed salad greens, crunchy cucumbers, juicy cherry tomatoes, and tangy red onions, these wraps are elevated by creamy hummus, briny Kalamata olives, and crumbly feta cheese. A drizzle of homemade lemon-oregano vinaigrette ties everything together, all wrapped snugly in a soft whole wheat tortilla for the perfect handheld meal. Ready in just 15 minutes with no cooking required, these wraps are ideal for a quick, healthy lunch or a portable snack on the go. Bursting with nutrients and flavor, they’re a vegetarian delight that’s as satisfying as it is easy to make!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces large whole wheat tortillas
• 200 grams hummus
• 100 grams mixed salad greens
• 1 medium cucumber
• 200 grams cherry tomatoes
• 0.5 medium red onion
• 100 grams feta cheese
• 50 grams pitted Kalamata olives
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon dried oregano
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by preparing your vegetables and garnishes. Thinly slice the cucumber, slice the cherry tomatoes in half, and thinly slice the red onion. Crumble the feta cheese and slice the Kalamata olives into smaller pieces, if desired.

Step 2

In a small bowl, combine the olive oil, lemon juice, dried oregano, salt, and black pepper. Stir to create a simple vinaigrette.

Step 3

Lay out the whole wheat tortillas on a clean surface. Spread about 2 tablespoons of hummus over each tortilla, leaving about a 1-inch border around the edge.

Step 4

Evenly divide the mixed salad greens across the center of each tortilla. Top with a layer of cucumber slices, followed by cherry tomato halves, and then the sliced red onions.

Step 5

Sprinkle the crumbled feta cheese and sliced Kalamata olives over the vegetables.

Step 6

Drizzle a small amount of the prepared vinaigrette over the fillings on each tortilla.

Step 7

To wrap, fold in the sides of each tortilla over the fillings and then roll tightly from the bottom up. Secure with a toothpick if needed to keep the wrap from opening.

Step 8

Repeat the process with all tortillas.

Step 9

Serve immediately for a fresh, crispy bite or wrap in foil to enjoy later. These wraps are perfect for a light lunch or a healthy snack on the go.

Nutrition Facts

Serving size	1230.4 grams (1230.4g)

Amount per serving	% Daily Value*
Calories	1892

Total Fat 100.80g	129%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 17.10g
Cholesterol 89mg	30%
Sodium 5269mg	229%
Total Carbohydrate 206.40g	75%
Dietary Fiber 34.50g	123%
Total Sugars 17.30g
Protein 59.10g	118%

Vitamin D 16IU	80%
Calcium 968mg	74%
Iron 17mg	96%
Potassium 2440mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 12.0%

Carbs: 41.9%