Nutrition Facts for Mediterranean vegetable pizza

Mediterranean Vegetable Pizza

Elevate your pizza night with this Mediterranean Vegetable Pizza, a vibrant and flavorful twist on a classic favorite. This recipe features a crispy, golden crust topped with a perfect blend of Mediterranean-inspired ingredients, including sweet red and yellow bell peppers, tangy Kalamata olives, creamy crumbled feta, and juicy cherry tomatoes. The addition of thinly sliced zucchini, red onion, and a sprinkle of oregano brings a delightful balance of textures and earthy flavors. A base of rich tomato sauce and melted mozzarella ties everything together, while a final garnish of fresh basil adds a fragrant, herby finish. Quick and easy to make in under 40 minutes, this vegetarian pizza is perfect for weeknight dinners, casual gatherings, or a light yet indulgent meal. Try it tonight and transport your taste buds straight to the sunny shores of the Mediterranean!

Nutriscore Rating: 68/100
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Image of Mediterranean Vegetable Pizza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 ball (12-inch size) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves (minced) Garlic
  • 0.5 cup Tomato sauce
  • 1 cup (shredded) Mozzarella cheese
  • 0.5 medium (sliced) Red bell pepper
  • 0.5 medium (sliced) Yellow bell pepper
  • 0.5 small (thinly sliced) Red onion
  • 0.5 small (thinly sliced into rounds) Zucchini
  • 6 whole (halved) Cherry tomatoes
  • 0.25 cup (pitted and halved) Kalamata olives
  • 0.25 cup (crumbled) Feta cheese
  • 6 whole (roughly chopped) Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 475°F (245°C) and place a pizza stone or baking sheet on the middle rack to heat.

Step 2

Lightly flour a clean surface and roll out the pizza dough into a 12-inch circle.

Step 3

Transfer the dough to a sheet of parchment paper for easier handling.

Step 4

Brush the olive oil evenly over the surface of the dough and sprinkle the minced garlic on top.

Step 5

Spread the tomato sauce evenly over the dough, leaving a 1/2-inch border around the edges.

Step 6

Sprinkle the shredded mozzarella cheese over the sauce as the base layer.

Step 7

Arrange the red and yellow bell pepper slices, red onion slices, zucchini rounds, and cherry tomato halves evenly over the pizza.

Step 8

Scatter the Kalamata olives and crumbled feta cheese on top of the vegetables.

Step 9

Sprinkle the dried oregano, salt, and black pepper evenly over the pizza for extra flavor.

Step 10

Carefully slide the pizza (with the parchment paper) onto the preheated pizza stone or baking sheet.

Step 11

Bake for 12-15 minutes, or until the crust is golden and crispy, and the cheese is melted and bubbly.

Step 12

Remove the pizza from the oven and let it cool for 2 minutes before slicing.

Step 13

Garnish with fresh basil leaves, slice into wedges, and serve immediately.

Nutrition Facts

Serving size 928.5 grams (928.5g)
Amount per serving % Daily Value*
Calories 1518
Total Fat 81.60g 105%
Saturated Fat 24.80g 124%
Polyunsaturated Fat 3.70g
Cholesterol 107mg 36%
Sodium 4487mg 195%
Total Carbohydrate 138.30g 50%
Dietary Fiber 19.70g 70%
Total Sugars 11.50g
Protein 60.30g 121%
Vitamin D 24IU 121%
Calcium 1198mg 92%
Iron 12mg 69%
Potassium 1168mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 15.8%
Carbs: 36.2%