Mediterranean Upside Down Tart

Experience a culinary masterpiece with this Mediterranean Upside Down Tart, a vibrant and flavorful twist on traditional tarts! Packed with the goodness of roasted red bell peppers, zucchini, cherry tomatoes, and red onions, this dish is elevated by the tangy creaminess of crumbled feta cheese and the fragrant aroma of fresh basil. The vegetables are perfectly caramelized, thanks to a drizzle of olive oil and balsamic vinegar, and are nestled beneath a golden, flaky puff pastry crust. Easy to assemble, this tart requires just a quick flip to reveal its stunning medley of colors and textures, sure to impress at any gathering. Serve warm or at room temperature for a show-stopping appetizer, main course, or side dish bursting with Mediterranean flavors. Perfect for vegetarians and anyone seeking an elegant yet approachable recipe!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole Red bell peppers
• 1 medium Zucchini
• 1.5 cups Cherry tomatoes
• 1 medium Red onion
• 0.5 cup Feta cheese
• 0.25 cup Fresh basil leaves
• 3 tablespoons Olive oil
• 1 tablespoon Balsamic vinegar
• 2 cloves Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 sheet Puff pastry sheet
• 1 tablespoon All-purpose flour (for dusting)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a 10-inch ovenproof skillet or tart pan with parchment paper and set aside.

Step 3

Slice the red bell peppers into strips, the zucchini into thin rounds, and the red onion into half-moon slices.

Step 4

In a mixing bowl, combine the bell peppers, zucchini, cherry tomatoes, and red onion. Add 2 tablespoons of olive oil, balsamic vinegar, minced garlic, oregano, salt, and black pepper, and toss to coat evenly.

Step 5

Spread the seasoned vegetables evenly in the prepared skillet or tart pan.

Step 6

Crumble the feta cheese over the top of the vegetables and scatter the fresh basil leaves.

Step 7

On a lightly floured surface, roll out the puff pastry sheet slightly to ensure it covers the entire tart. Place the puff pastry over the vegetables, tucking the edges down gently around the sides.

Step 8

Using a fork, lightly poke a few holes in the puff pastry to allow steam to escape while baking.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the puff pastry is golden brown and puffed.

Step 10

Remove the tart from the oven and allow it to cool for 5 minutes.

Step 11

Carefully invert the tart onto a serving platter by placing the platter on top of the skillet, then flipping it upside down in one smooth motion.

Step 12

Remove the parchment paper, if used, and adjust any displaced vegetables or pastry.

Step 13

Drizzle the remaining 1 tablespoon of olive oil over the tart for added flavor, and garnish with additional fresh basil, if desired.

Step 14

Slice and serve warm or at room temperature.

Nutrition Facts

Serving size	1217.3 grams (1217.3g)

Amount per serving	% Daily Value*
Calories	2382

Total Fat 162.70g	209%
Saturated Fat 42.50g	213%
Polyunsaturated Fat 4.60g
Cholesterol 67mg	22%
Sodium 5145mg	224%
Total Carbohydrate 188.90g	69%
Dietary Fiber 18.20g	65%
Total Sugars 40.30g
Protein 39.00g	78%

Vitamin D 12IU	60%
Calcium 540mg	42%
Iron 12mg	66%
Potassium 2061mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.6%

Carbs: 31.8%