Mediterranean Twists

Elevate your appetizer game with these flaky, flavor-packed Mediterranean Twists! Crafted with golden puff pastry and a delectable filling of crumbled feta cheese, tangy sun-dried tomatoes, fresh parsley, and aromatic garlic, these savory spirals deliver a vibrant taste of the Mediterranean in every bite. Enhanced with the earthy warmth of oregano and topped with sesame seeds for a delightful crunch, these twists are both visually stunning and irresistibly delicious. Perfect as a party snack, brunch addition, or light savory treat, they are easy to prepare in under an hour and can be served warm or at room temperature. Whether you’re hosting guests or indulging in a Mediterranean-inspired treat at home, these twists are sure to become a crowd favorite!

Nutriscore Rating: 49/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 sheets Puff pastry sheets
• 100 grams Feta cheese
• 50 grams Sun-dried tomatoes
• 2 tablespoons Fresh parsley
• 1 teaspoon Fresh oregano
• 1 clove Garlic
• 1 tablespoon Olive oil
• 1 large Egg
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C) and line two baking trays with parchment paper.

Step 2

Finely chop the sun-dried tomatoes, parsley, oregano, and garlic.

Step 3

In a mixing bowl, combine the chopped sun-dried tomatoes, parsley, oregano, garlic, feta cheese (crumbled), olive oil, salt, and black pepper. Mix until evenly combined.

Step 4

Lightly flour a clean surface and roll out the puff pastry sheets to smooth any creases. Each sheet should be about 12x12 inches in size.

Step 5

Spread the Mediterranean filling evenly onto one of the puff pastry sheets, leaving a 1-inch border around the edges.

Step 6

Place the second puff pastry sheet on top, pressing gently to seal. Use a sharp knife or pizza cutter to slice the pastry into 12 equal strips.

Step 7

Carefully twist each strip a few times to form a spiral and place the twists on the prepared baking trays, spacing them about 1 inch apart.

Step 8

In a small bowl, beat the egg. Brush the surface of each twist with the egg wash and sprinkle sesame seeds on top.

Step 9

Bake the twists in the preheated oven for 20-25 minutes, or until golden brown and puffed.

Step 10

Remove from the oven and allow the twists to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	341.3 grams (341.3g)

Amount per serving	% Daily Value*
Calories	1231

Total Fat 86.00g	110%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 6.50g
Cholesterol 309mg	103%
Sodium 2343mg	102%
Total Carbohydrate 87.90g	32%
Dietary Fiber 9.80g	35%
Total Sugars 20.70g
Protein 36.90g	74%

Vitamin D 70IU	349%
Calcium 620mg	48%
Iron 10mg	56%
Potassium 2064mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 11.6%

Carbs: 27.6%