Mediterranean Turkey Soup

Savor the vibrant flavors of the Mediterranean with this comforting and wholesome Mediterranean Turkey Soup. Packed with lean ground turkey, nutrient-rich vegetables like spinach, celery, and carrots, and hearty chickpeas, this one-pot soup strikes the perfect balance between healthy and flavorful. Aromatic spices like oregano, thyme, and cumin infuse the broth with earthy warmth, while a splash of fresh lemon juice adds a bright, zesty finish. Ready in just 45 minutes, this protein-packed soup is not only easy to make but also perfect for a cozy weeknight dinner or meal prep. Garnish with fresh parsley and serve warm for a dish that's as satisfying as it is nutritious. Keywords: Mediterranean Turkey Soup, healthy soup recipe, ground turkey soup, easy weeknight dinner.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrot, diced
• 2 celery stalks, diced
• 1 pound ground turkey
• 3 garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with liquid)
• 6 cups chicken or turkey stock
• 15 ounces canned chickpeas, drained and rinsed
• 3 cups baby spinach
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften and the onion becomes translucent.

Step 3

Add the ground turkey to the pot. Break it up with a wooden spoon and cook until it is browned, about 5-6 minutes.

Step 4

Stir in the minced garlic, oregano, thyme, and cumin. Cook for 1 minute until fragrant.

Step 5

Add the canned diced tomatoes (with their liquid) and mix well with the turkey and vegetables.

Step 6

Pour in the chicken or turkey stock and bring the pot to a boil.

Step 7

Reduce the heat to low and simmer the soup for 10 minutes to allow the flavors to meld.

Step 8

Stir in the drained chickpeas and baby spinach. Simmer for an additional 5 minutes until the spinach wilts and the chickpeas are heated through.

Step 9

Add the lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.

Step 10

Ladle the soup into bowls and garnish with chopped fresh parsley. Serve warm.

Nutrition Facts

Serving size	3309 grams (3309.0g)

Amount per serving	% Daily Value*
Calories	1756

Total Fat 73.70g	94%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 10166mg	442%
Total Carbohydrate 148.10g	54%
Dietary Fiber 38.50g	138%
Total Sugars 44.20g
Protein 131.50g	263%

Vitamin D 0IU	0%
Calcium 557mg	43%
Iron 22mg	121%
Potassium 2973mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 29.5%

Carbs: 33.2%