Mediterranean Turkey Bagelwiches

Transport your taste buds to the sunny coasts of the Mediterranean with these irresistible Mediterranean Turkey Bagelwiches. Featuring hearty whole-grain bagels as the base, this recipe layers tender slices of turkey breast with creamy hummus, crisp baby spinach, juicy tomatoes, and refreshing cucumber for a vibrant and nutritious bite. The sandwich gets an extra burst of flavor with crumbled feta, tangy kalamata olives, and a drizzle of homemade olive oil dressing infused with oregano and subtle heat from optional red pepper flakes. Ready in just 15 minutes, these bagelwiches are perfect for a quick, healthy lunch or an easy on-the-go meal, bringing wholesome Mediterranean ingredients into every satisfying bite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces whole-grain bagels
• 1 lb cooked turkey breast, thinly sliced
• 1 cup hummus
• 2 cups baby spinach leaves
• 1 large tomato, thinly sliced
• 1 medium cucumber, thinly sliced
• 1 cup crumbled feta cheese
• 0.5 cup kalamata olives, pitted and sliced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 0.25 tsp red pepper flakes (optional)
• 0.5 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

Slice the bagels in half and lightly toast them to your desired crispness.

Step 2

In a small bowl, mix the olive oil, dried oregano, red pepper flakes (if using), salt, and black pepper to create a simple Mediterranean dressing.

Step 3

Spread 2-3 tablespoons of hummus evenly on the cut side of each bagel half.

Step 4

On the bottom half of each bagel, layer 3-4 slices of cooked turkey breast.

Step 5

Top the turkey with a generous handful of baby spinach leaves.

Step 6

Add a layer of thinly sliced tomato and cucumber on top of the spinach.

Step 7

Sprinkle crumbled feta cheese and sliced kalamata olives evenly over the vegetables.

Step 8

Drizzle a small amount of the prepared olive oil dressing over the assembled layers.

Step 9

Place the top half of the bagel on each sandwich to complete the bagelwich.

Step 10

Serve immediately, or wrap tightly for a portable lunch option.

Nutrition Facts

Serving size	1826.5 grams (1826.5g)

Amount per serving	% Daily Value*
Calories	3150

Total Fat 141.30g	181%
Saturated Fat 36.60g	183%
Polyunsaturated Fat 20.60g
Cholesterol 427mg	142%
Sodium 10402mg	452%
Total Carbohydrate 248.70g	90%
Dietary Fiber 40.50g	145%
Total Sugars 34.70g
Protein 220.40g	441%

Vitamin D 0IU	0%
Calcium 889mg	68%
Iron 28mg	155%
Potassium 3626mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 28.0%

Carbs: 31.6%