Nutrition Facts for Mediterranean turkey

Mediterranean Turkey

Elevate your weeknight dinner with this irresistible Mediterranean Turkey recipe, a flavorful feast inspired by the vibrant cuisines of the Mediterranean. Tender turkey breast is marinated in a delightful blend of olive oil, garlic, lemon juice, and aromatic spices like oregano, cumin, and paprika, ensuring every bite is infused with bold, zesty flavors. Roasted alongside juicy cherry tomatoes and briny Kalamata olives, this dish comes together beautifully in just one pan, offering minimal cleanup and maximum flavor. Topped with crumbled feta cheese and fresh parsley for a fresh, tangy finish, this wholesome, oven-baked creation is perfect for family dinners or meal prepping. Ready in under an hour, it's a surefire way to impress with a healthy yet indulgent Mediterranean-inspired dish!

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 pounds Turkey breast
  • 3 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 2 tablespoons Lemon juice
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1.5 cups Cherry tomatoes, halved
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, cumin, paprika, salt, and black pepper to create the marinade.

Step 3

Place the turkey breast in a baking dish and pour the marinade over it. Use your hands or a spoon to coat the turkey evenly on all sides.

Step 4

Scatter the halved cherry tomatoes and kalamata olives around the turkey in the baking dish.

Step 5

Cover the dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes.

Step 6

Remove the foil and return the dish to the oven. Bake uncovered for an additional 10 minutes, or until the internal temperature of the turkey breast reaches 165°F (74°C).

Step 7

Once cooked, remove the turkey from the oven and let it rest for 5 minutes.

Step 8

Slice the turkey into thin portions and arrange it on a serving platter. Garnish with the roasted cherry tomatoes, olives, and any pan juices.

Step 9

Sprinkle the crumbled feta cheese and fresh parsley over the top before serving.

Step 10

Serve warm and enjoy your Mediterranean-inspired meal!

Nutrition Facts

Serving size 1473.7 grams (1473.7g)
Amount per serving % Daily Value*
Calories 2324
Total Fat 115.80g 148%
Saturated Fat 32.70g 164%
Polyunsaturated Fat 8.70g
Cholesterol 790mg 263%
Sodium 9458mg 411%
Total Carbohydrate 31.90g 12%
Dietary Fiber 9.20g 33%
Total Sugars 9.00g
Protein 283.80g 568%
Vitamin D 109IU 545%
Calcium 855mg 66%
Iron 14mg 76%
Potassium 3206mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 49.2%
Carbs: 5.5%