Mediterranean Tuna Loaf

Indulge in the bold, sunny flavors of the Mediterranean with this easy-to-make Mediterranean Tuna Loaf, a protein-packed twist on classic comfort food. This recipe combines flaky canned tuna in olive oil with creamy feta cheese, vibrant sun-dried tomatoes, and briny Kalamata olives for a dish that’s as flavorful as it is nutritious. Fresh parsley, dill, and zesty lemon infuse each bite with a burst of freshness, while breadcrumbs and eggs create a perfectly moist and tender texture. Ready in just 45 minutes, this versatile tuna loaf can be served warm or at room temperature, making it a perfect make-ahead meal for weeknight dinners or elegant brunch spreads. Pair it with a crisp salad, creamy tzatziki, or roasted veggies for a Mediterranean-inspired feast your guests won’t forget! Keywords: Mediterranean Tuna Loaf, protein-packed recipes, easy tuna recipes, Mediterranean flavors, healthy comfort food, weeknight dinner ideas.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams canned tuna in olive oil
• 100 grams breadcrumbs
• 2 large eggs
• 100 grams crumbled feta cheese
• 50 grams sun-dried tomatoes, chopped
• 50 grams pitted Kalamata olives, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 zest zest of one lemon
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with olive oil or line it with parchment paper.

Step 2

Drain the canned tuna thoroughly and transfer it to a large mixing bowl. Use a fork to break up any large chunks.

Step 3

Add the breadcrumbs, eggs, crumbled feta, chopped sun-dried tomatoes, chopped Kalamata olives, chopped parsley, chopped dill, lemon zest, lemon juice, minced garlic, salt, and black pepper to the tuna.

Step 4

Mix the ingredients together thoroughly until well combined. The mixture should hold together when pressed but not be overly wet.

Step 5

Transfer the mixture to the prepared loaf pan, pressing it down firmly and evenly with a spatula or your hands.

Step 6

Place the loaf pan into the preheated oven and bake for 30 minutes or until the top is golden and the loaf feels set in the center.

Step 7

Remove the loaf from the oven and allow it to cool in the pan for 10 minutes before carefully turning it out onto a serving plate.

Step 8

Slice the Mediterranean Tuna Loaf with a sharp knife and serve warm or at room temperature. Pair with a fresh salad, tzatziki, or a side of roasted vegetables for a complete meal.

Nutrition Facts

Serving size	757.8 grams (757.8g)

Amount per serving	% Daily Value*
Calories	1771

Total Fat 95.20g	122%
Saturated Fat 27.60g	138%
Polyunsaturated Fat 0.00g
Cholesterol 611mg	204%
Sodium 7797mg	339%
Total Carbohydrate 118.40g	43%
Dietary Fiber 11.00g	39%
Total Sugars 26.00g
Protein 119.20g	238%

Vitamin D 682IU	3410%
Calcium 626mg	48%
Iron 17mg	92%
Potassium 2731mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.4%

Carbs: 26.2%