Mediterranean Tuna

Elevate your weeknight dinner with this vibrant and healthy Mediterranean Tuna recipe, a perfect blend of fresh ingredients and bold flavors. Succulent, marinated tuna steaks are seared to perfection and served over a medley of sautéed cherry tomatoes, kalamata olives, red onions, and wilted baby spinach. A drizzle of lemon-infused olive oil marinade enhances the flavor, while crumbled feta adds a creamy, tangy finish. Ready in just 25 minutes, this dish is a Mediterranean-inspired delight that combines high-quality protein with nutrient-rich vegetables, bringing a burst of flavor and color to your plate. Ideal for a quick yet elegant meal, enjoy it with a side of crusty bread or a refreshing glass of white wine for the ultimate dining experience. Keywords: Mediterranean Tuna, healthy dinner recipe, quick tuna recipe, Mediterranean-inspired dish, marinated tuna steaks, seafood with vegetables.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) fresh tuna steaks
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves (minced) garlic
• 1 cup (halved) cherry tomatoes
• 0.5 cup (pitted and halved) kalamata olives
• 0.25 cup (thinly sliced) red onion
• 2 cups baby spinach
• 0.5 cup (crumbled) feta cheese
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic, oregano, salt, and black pepper to create the marinade.

Step 2

Place the tuna steaks in a resealable plastic bag or shallow dish and pour the marinade over them. Let them marinate for 10 minutes while you prepare the other ingredients.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large, non-stick skillet over medium heat.

Step 4

Sear the marinated tuna steaks in the skillet for 2-3 minutes per side, depending on your preferred level of doneness. Remove the steaks from the pan and set them aside to rest.

Step 5

Add the cherry tomatoes, kalamata olives, and red onion to the same skillet. Sauté for 3-4 minutes until the tomatoes begin to soften.

Step 6

Reduce the heat to low and add the baby spinach to the skillet. Stir gently until the spinach begins to wilt, about 1-2 minutes.

Step 7

Transfer the sautéed vegetables to serving plates and place the tuna steaks on top.

Step 8

Sprinkle crumbled feta cheese over the tuna and vegetables before serving.

Step 9

Serve immediately, garnished with additional lemon wedges if desired.

Nutrition Facts

Serving size	862 grams (862.0g)

Amount per serving	% Daily Value*
Calories	1425

Total Fat 105.30g	135%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 0.50g
Cholesterol 196mg	65%
Sodium 3651mg	159%
Total Carbohydrate 26.70g	10%
Dietary Fiber 12.10g	43%
Total Sugars 6.40g
Protein 93.70g	187%

Vitamin D 784IU	3921%
Calcium 620mg	48%
Iron 11mg	60%
Potassium 2322mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 26.2%

Carbs: 7.5%