Mediterranean Tostados

Transform your mealtime with these vibrant and easy-to-make Mediterranean Tostados, a delicious fusion of Mediterranean flavors and crispy tostada shells. In just 20 minutes, you’ll create a refreshing, veggie-packed dish featuring creamy hummus, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and crumbled feta cheese. Drizzled with olive oil and lemon juice, then topped off with fragrant parsley, these tostados are a healthy, colorful twist on traditional tostadas. Perfect as a light lunch, snack, or appetizer, this recipe is packed with fresh ingredients and bold flavors that will transport your taste buds straight to the Mediterranean coast. Whether you're hosting a gathering or craving a quick yet satisfying dish, Mediterranean Tostados are your go-to choice for a flavorful, crowd-pleasing treat!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 6

Ingredients

• 6 pieces Corn tostada shells
• 1 cup Hummus
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the corn tostada shells on a baking sheet and bake for 3-5 minutes until warm and slightly crisp. Remove and set aside.

Step 3

While the tostadas are warming, prepare the toppings. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and slice the Kalamata olives in half.

Step 4

In a medium bowl, combine the cherry tomatoes, cucumber, red onion, and olives. Drizzle with olive oil and lemon juice, then sprinkle with salt and black pepper. Toss gently to combine.

Step 5

Spread about 2 tablespoons of hummus evenly on each tostada shell.

Step 6

Top each hummus-covered tostada with a generous scoop of the vegetable mixture.

Step 7

Sprinkle crumbled feta cheese over the top of each tostada.

Step 8

Garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1225.2 grams (1225.2g)

Amount per serving	% Daily Value*
Calories	2920

Total Fat 183.80g	236%
Saturated Fat 40.20g	201%
Polyunsaturated Fat 19.30g
Cholesterol 100mg	33%
Sodium 5551mg	241%
Total Carbohydrate 279.10g	101%
Dietary Fiber 42.80g	153%
Total Sugars 19.30g
Protein 62.10g	124%

Vitamin D 0IU	0%
Calcium 1097mg	84%
Iron 21mg	118%
Potassium 2209mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 8.2%

Carbs: 37.0%