Mediterranean Summer Tomatoes

Celebrate the flavors of the season with this vibrant and refreshing Mediterranean Summer Tomatoes recipe. Featuring juicy, sun-ripened tomatoes layered with thinly sliced red onion, briny Kalamata olives, and crumbled feta cheese, this dish is a true ode to summer’s bounty. A drizzle of extra virgin olive oil and balsamic vinegar ties everything together, while fresh basil leaves add a fragrant, herby finish. Ready in just 15 minutes and requiring no cooking, this Mediterranean-inspired salad is perfect as a light appetizer, a bright side dish, or a centerpiece for any alfresco dining experience. Bursting with bold flavors and vibrant colors, it’s a simple yet elegant way to enjoy the best of summer produce!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large ripe tomatoes
• 3 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 10 leaves fresh basil leaves
• 2 cups crumbled feta cheese
• 0.5 medium red onion
• 0.5 cup Kalamata olives
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the tomatoes and slice them into medium-thick slices. Arrange them on a large serving dish, slightly overlapping if necessary.

Step 2

Thinly slice the red onion and scatter the slices over the tomatoes.

Step 3

Roughly chop the Kalamata olives and sprinkle them evenly over the tomatoes and onions.

Step 4

Tear or chop the basil leaves into smaller pieces and sprinkle them across the dish.

Step 5

In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle the dressing evenly over the tomatoes and other ingredients.

Step 6

Sprinkle the crumbled feta cheese across the top of the salad.

Step 7

Season the dish with sea salt and black pepper to taste. Be mindful not to over-salt, as the feta and olives already add a salty flavor.

Step 8

Serve immediately as a light salad or side dish. Enjoy the vibrant flavors of summer!

Nutrition Facts

Serving size	1214.6 grams (1214.6g)

Amount per serving	% Daily Value*
Calories	1521

Total Fat 124.90g	160%
Saturated Fat 44.00g	220%
Polyunsaturated Fat NaNg
Cholesterol 213mg	71%
Sodium 6565mg	285%
Total Carbohydrate 53.80g	20%
Dietary Fiber 17.70g	63%
Total Sugars 24.10g
Protein 50.60g	101%

Vitamin D 0IU	0%
Calcium 1075mg	83%
Iron 7mg	37%
Potassium 1884mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 13.1%

Carbs: 14.0%