Mediterranean Summer Salad
Bright, fresh, and bursting with flavor, this Mediterranean Summer Salad is the ultimate warm-weather dish that combines simplicity and sophistication. Packed with crisp cucumber, juicy cherry tomatoes, and briny Kalamata olives, this vibrant salad is elevated with crumbled feta cheese and a zesty homemade dressing of extra-virgin olive oil, lemon juice, and oregano. Ready in just 15 minutes with no cooking required, it’s a quick, healthy, and utterly satisfying side dish or light main course. Garnished with fresh parsley for a pop of color and herby freshness, this salad pairs perfectly with grilled meats, pita bread, or on its own, making it the perfect addition to your Mediterranean-inspired recipes. Enjoy the authentic flavors of the Mediterranean in every refreshing bite!
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Ingredients
- 1 large cucumber
- 2 cups cherry tomatoes
- 0.5 medium red onion
- 0.5 cup kalamata olives
- 0.75 cup feta cheese
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Wash and dry all fresh produce.
Step 2
Slice the cucumber into half-moon shapes or small chunks, depending on your preference.
Step 3
Halve the cherry tomatoes.
Step 4
Thinly slice the red onion into small, manageable pieces.
Step 5
Add the cucumber, cherry tomatoes, red onion, and kalamata olives to a large salad bowl.
Step 6
Crumble the feta cheese and sprinkle it evenly over the salad.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper until well combined.
Step 8
Pour the dressing evenly over the salad and toss gently to combine.
Step 9
Finely chop the fresh parsley and sprinkle it over the top as a garnish.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld. Enjoy!
Nutrition Facts
| Serving size | 1070.4 grams (1070.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1108 |
| Total Fat 96.00g | 123% |
| Saturated Fat 24.60g | 123% |
| Polyunsaturated Fat 0.80g | |
| Cholesterol 100mg | 33% |
| Sodium 3922mg | 171% |
| Total Carbohydrate 47.50g | 17% |
| Dietary Fiber 14.90g | 53% |
| Total Sugars 18.10g | |
| Protein 22.40g | 45% |
| Vitamin D 18IU | 90% |
| Calcium 808mg | 62% |
| Iron 8mg | 42% |
| Potassium 1569mg | 33% |
Source of Calories