Mediterranean Style Onions

Infuse your meals with the vibrant flavors of the Mediterranean by preparing these irresistibly sweet and savory Mediterranean Style Onions. Featuring tender caramelized yellow onions cooked to perfection in extra virgin olive oil, this recipe layers depth with aromatic garlic, earthy oregano, thyme, and a hint of cinnamon for unexpected warmth. A touch of honey (or maple syrup for a vegan twist) and a splash of red wine vinegar add the perfect balance of sweetness and tang. Finished with a sprinkle of fresh parsley, these glossy onions are as versatile as they are delicious—perfect as a flavorful side dish, a topping for crusty bread or grilled meats, or a complement to any Mediterranean-inspired spread. Ready in just over half an hour, this dish is a quick, easy, and wholesome way to elevate your table. Keywords: Mediterranean onions recipe, caramelized onions, Mediterranean side dish, savory onions with herbs, easy Mediterranean recipes.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 large yellow onions
• 3 tablespoons extra virgin olive oil
• 2 large garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.25 teaspoon ground cinnamon
• 1 teaspoon honey (or maple syrup for vegan alternative)
• 1 tablespoon red wine vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Peel the yellow onions and slice them into thin rings. Set aside.

Step 2

Mince the garlic cloves finely.

Step 3

Heat the extra virgin olive oil in a large skillet or sauté pan over medium heat.

Step 4

Add the sliced onions to the pan and stir to coat them in the olive oil.

Step 5

Cook the onions for 15-20 minutes, stirring occasionally, until they are softened and begin to caramelize. Adjust the heat to medium-low if they start to brown too quickly.

Step 6

Add the minced garlic, dried oregano, dried thyme, and ground cinnamon to the pan. Stir well to combine and let the mixture cook for another 2-3 minutes to release the spices' aroma.

Step 7

Drizzle the honey (or maple syrup, if using) over the onions and stir well.

Step 8

Pour in the red wine vinegar and continue cooking for another 5 minutes, stirring occasionally, until the onions are glossy and fully caramelized.

Step 9

Season with salt and ground black pepper, adjusting to taste.

Step 10

Transfer the caramelized onions to a serving dish and garnish with chopped fresh parsley.

Step 11

Serve warm or at room temperature as a side dish, a topping for bread or grilled meats, or alongside other Mediterranean-inspired dishes.

Nutrition Facts

Serving size	687.5 grams (687.5g)

Amount per serving	% Daily Value*
Calories	651

Total Fat 42.70g	55%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1207mg	52%
Total Carbohydrate 68.80g	25%
Dietary Fiber 12.00g	43%
Total Sugars 31.40g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 3mg	14%
Potassium 982mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 4.5%

Carbs: 39.9%