Mediterranean Spinach Patties

Elevate your appetizer game with these Mediterranean Spinach Patties, a delightful fusion of vibrant flavors and wholesome ingredients! These golden, crispy patties combine fresh spinach, creamy crumbled feta, and aromatic herbs like dill and parsley for a Mediterranean-inspired treat that's perfect as a snack, side dish, or light meal. Blanched spinach is paired with breadcrumbs, onion, garlic, and a hint of cumin for a savory burst in every bite, while frying in olive oil creates an irresistible crunch. Ready in just 35 minutes, this easy recipe delivers a satisfying vegetarian dish that can be served warm with a dollop of creamy tzatziki or Greek yogurt. Ideal for gatherings or meal prep, these spinach patties bring Mediterranean flair to your table with every bite!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams fresh spinach
• 120 grams feta cheese, crumbled
• 120 grams breadcrumbs
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 2 pieces large eggs
• 2 tablespoons parsley, finely chopped
• 2 tablespoons dill, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 100 milliliters olive oil (for frying)

Directions

Step 1

Wash the fresh spinach thoroughly and remove any tough stems.

Step 2

Blanch the spinach in boiling water for 1 minute, then drain and rinse immediately with cold water to stop cooking.

Step 3

Squeeze out excess water from the spinach and chop it finely.

Step 4

In a large mixing bowl, combine the chopped spinach, crumbled feta cheese, breadcrumbs, finely chopped onion, minced garlic, eggs, parsley, dill, ground cumin, salt, and black pepper.

Step 5

Mix everything thoroughly until well combined. If the mixture feels too wet, add a little more breadcrumbs until it holds together.

Step 6

Form the mixture into small patties, about 2 inches (5 cm) in diameter.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Place the patties in the skillet, making sure not to overcrowd, and fry for about 3-4 minutes on each side or until golden brown and crispy.

Step 9

Remove the patties from the skillet and place them on a paper towel-lined plate to drain excess oil.

Step 10

Serve warm with a dollop of Greek yogurt or tzatziki as a dipping sauce.

Nutrition Facts

Serving size	976.2 grams (976.2g)

Amount per serving	% Daily Value*
Calories	1978

Total Fat 143.30g	184%
Saturated Fat 35.30g	177%
Polyunsaturated Fat NaNg
Cholesterol 472mg	157%
Sodium 6013mg	261%
Total Carbohydrate 129.90g	47%
Dietary Fiber 16.80g	60%
Total Sugars 15.40g
Protein 57.90g	116%

Vitamin D 80IU	400%
Calcium 1138mg	88%
Iron 24mg	134%
Potassium 551mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 11.3%

Carbs: 25.5%