Mediterranean Spinach

Elevate your side dish game with this flavorful and vibrant Mediterranean Spinach recipe! Packed with nutrient-rich fresh spinach, this dish is infused with the bold flavors of garlic, sun-dried tomatoes, and briny kalamata olives, all sautéed to perfection in extra virgin olive oil. A sprinkle of crumbled feta cheese and a bright drizzle of fresh lemon juice round out the dish, while optional toasted pine nuts add a delightful crunch. Ready in just 20 minutes, this quick and easy recipe is perfect as a nutritious side or a light vegetarian main when served over couscous, quinoa, or rice. Bursting with Mediterranean-inspired ingredients, it's as healthy as it is delicious!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams fresh spinach
• 2 tablespoons extra virgin olive oil
• 3 units garlic cloves (minced)
• 50 grams sun-dried tomatoes (chopped)
• 50 grams kalamata olives (pitted and sliced)
• 50 grams feta cheese (crumbled)
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons pine nuts (optional, toasted)

Directions

Step 1

Wash the fresh spinach thoroughly and pat dry using a clean kitchen towel or salad spinner.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

Step 4

Stir in the sun-dried tomatoes and kalamata olives. Cook for another 2 minutes, stirring occasionally.

Step 5

Add the spinach to the skillet, a handful at a time, allowing it to wilt slightly before adding more. Stir continuously to ensure even cooking.

Step 6

Once all the spinach has wilted (about 3-4 minutes), season it with salt and black pepper.

Step 7

Turn off the heat and drizzle the lemon juice over the spinach mixture.

Step 8

Transfer the cooked spinach to a serving dish and top with crumbled feta cheese.

Step 9

Sprinkle with toasted pine nuts if desired for extra crunch and flavor.

Step 10

Serve immediately as a side dish or over a bed of rice, couscous, or quinoa as a light main meal.

Nutrition Facts

Serving size	724.6 grams (724.6g)

Amount per serving	% Daily Value*
Calories	863

Total Fat 60.50g	78%
Saturated Fat 13.50g	68%
Polyunsaturated Fat 0.00g
Cholesterol 45mg	15%
Sodium 2953mg	128%
Total Carbohydrate 56.50g	21%
Dietary Fiber 18.30g	65%
Total Sugars 19.70g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 810mg	62%
Iron 21mg	117%
Potassium 1747mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 12.8%

Carbs: 25.6%