Mediterranean Spice Mix

Elevate your cooking with this aromatic Mediterranean Spice Mix, a versatile blend of bold flavors inspired by the sun-soaked coasts of the Mediterranean. Featuring the earthy warmth of cumin and coriander, the herbal notes of dried oregano and thyme, and a hint of sweetness from cinnamon and nutmeg, this homemade seasoning is perfect for adding depth to meats, roasted vegetables, and grains. With pantry staples like paprika, garlic powder, and black pepper rounding out the mix, it's ready in just five minutes and stores beautifully for up to six months. Skip the store-bought options and whip up this easy and fragrant spice mix to transform everyday dishes into vibrant Mediterranean-inspired meals!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons Dried oregano
• 2 tablespoons Dried thyme
• 1 tablespoon Ground cumin
• 1 tablespoon Ground coriander
• 1 tablespoon Paprika
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground nutmeg
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

1. Gather all of the ingredients and ensure they are pre-measured for accuracy.

Step 2

2. In a medium-sized mixing bowl, add the oregano, thyme, cumin, coriander, paprika, garlic powder, onion powder, cinnamon, nutmeg, salt, and black pepper.

Step 3

3. Using a spoon or a small whisk, thoroughly mix all of the ingredients together until evenly combined.

Step 4

4. Transfer the spice mix to an airtight container or spice jar for storage.

Step 5

5. Label the container with the name and date for reference.

Step 6

6. Use as desired to season meats, vegetables, or grains. For best results, use within 6 months to retain optimal freshness and flavor.

Nutrition Facts

Serving size	54.7 grams (54.7g)

Amount per serving	% Daily Value*
Calories	155

Total Fat 4.80g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2395mg	104%
Total Carbohydrate 32.70g	12%
Dietary Fiber 12.70g	45%
Total Sugars 1.30g
Protein 6.30g	13%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 13mg	73%
Potassium 648mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 12.7%

Carbs: 65.7%