Mediterranean Shrimp Wraps

Packed with vibrant flavors and wholesome ingredients, Mediterranean Shrimp Wraps are a quick, healthy, and delicious way to elevate your mealtime. Succulent shrimp are seasoned with smoky paprika, zesty cumin, and garlic, then sautéed to perfection for a satisfying protein boost. Wrapped in soft, whole wheat wraps or pita bread, these wraps are loaded with crisp mixed greens, juicy cherry tomatoes, creamy cucumber, and tangy crumbled feta cheese. A dollop of refreshing tzatziki sauce ties everything together, while a squeeze of fresh lemon adds a bright, citrusy finish. Perfect for lunch, dinner, or on-the-go meals, these Mediterranean-inspired wraps are ready in just 25 minutes and will leave your taste buds craving more. Ideal for fans of easy, healthy Mediterranean recipes!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams raw shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces large whole wheat wraps or pita breads
• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 0.5 medium red onion, thinly sliced
• 0.5 cup crumbled feta cheese
• 0.5 cup tzatziki sauce
• 4 pieces lemon wedges

Directions

Step 1

In a medium bowl, combine shrimp, olive oil, garlic, smoked paprika, cumin, salt, and black pepper. Toss until shrimp are evenly coated.

Step 2

Heat a large non-stick skillet over medium heat. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and fully cooked. Remove from heat and set aside.

Step 3

Warm the wraps or pita breads in a dry skillet or microwave for a few seconds until pliable.

Step 4

To assemble the wraps, lay a warmed wrap flat on a clean surface. Spread a generous spoonful of tzatziki sauce down the center.

Step 5

Add a handful of mixed greens, a few cherry tomato halves, cucumber pieces, red onion slices, and a sprinkle of crumbled feta cheese on top of the sauce.

Step 6

Place 4-5 cooked shrimp on top of the fillings.

Step 7

Fold the sides of the wrap inward slightly, then roll it tightly from the bottom to create a wrap.

Step 8

Repeat with the remaining wraps and ingredients.

Step 9

Serve the Mediterranean Shrimp Wraps immediately with lemon wedges on the side for an extra squeeze of fresh flavor.

Nutrition Facts

Serving size	1368.4 grams (1368.4g)

Amount per serving	% Daily Value*
Calories	1697

Total Fat 59.30g	76%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 3.50g
Cholesterol 912mg	304%
Sodium 4282mg	186%
Total Carbohydrate 152.50g	55%
Dietary Fiber 22.50g	80%
Total Sugars 17.90g
Protein 154.40g	309%

Vitamin D 0IU	0%
Calcium 891mg	69%
Iron 12mg	64%
Potassium 2753mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 35.1%

Carbs: 34.6%