Mediterranean Shrimp

Dive into sun-soaked flavors with this irresistible Mediterranean Shrimp recipe, a vibrant dish brimming with fresh ingredients and bold spices. Tender jumbo shrimp are perfectly sautéed alongside juicy cherry tomatoes, sweet red onion, and briny Kalamata olives, all infused with aromatic garlic and a hint of citrusy lemon juice. Seasoned with classic Mediterranean spices like oregano, paprika, and red pepper flakes, this dish is topped with creamy crumbled feta and fragrant parsley for a burst of flavor in every bite. Ready in just 25 minutes, it’s an ideal weeknight option that pairs beautifully with crusty bread, fluffy rice, or a refreshing bed of greens. Perfectly balanced and packed with protein, "Mediterranean Shrimp" is more than a meal—it’s a Mediterranean culinary escape!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound jumbo shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 cup cherry tomatoes (halved)
• 0.5 cup red onion (thinly sliced)
• 0.25 cup kalamata olives (pitted and chopped)
• 0.25 cup crumbled feta cheese
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the shrimp under cold water and pat them dry. Set aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat.

Step 3

Add the minced garlic and sauté for 1 minute, until fragrant.

Step 4

Add the cherry tomatoes and red onion to the skillet, cooking for 3-4 minutes until the vegetables soften.

Step 5

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of olive oil in the center.

Step 6

Place the shrimp in the skillet and sprinkle with salt, black pepper, oregano, paprika, and red pepper flakes. Cook for 2-3 minutes on each side until the shrimp turn pink and are cooked through.

Step 7

Stir the shrimp and vegetables together, ensuring the spices are evenly distributed.

Step 8

Add the kalamata olives and lemon juice, tossing to combine. Cook for 1 minute to heat through.

Step 9

Remove the skillet from the heat and sprinkle the dish with crumbled feta cheese and fresh parsley.

Step 10

Serve hot, optionally with crusty bread, rice, or over a bed of arugula for a complete meal.

Nutrition Facts

Serving size	913.2 grams (913.2g)

Amount per serving	% Daily Value*
Calories	1142

Total Fat 62.50g	80%
Saturated Fat 13.30g	67%
Polyunsaturated Fat 4.00g
Cholesterol 884mg	295%
Sodium 3850mg	167%
Total Carbohydrate 31.30g	11%
Dietary Fiber 7.50g	27%
Total Sugars 10.30g
Protein 119.20g	238%

Vitamin D 690IU	3448%
Calcium 558mg	43%
Iron 5mg	29%
Potassium 1958mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 40.9%

Carbs: 10.8%