Mediterranean Seafood Chowder

Dive into the coastal flavors of the Mediterranean with this hearty and comforting Seafood Chowder, a mouthwatering blend of fresh seafood, aromatic vegetables, and creamy indulgence. Perfectly seasoned with fresh thyme, fennel, and a splash of dry white wine, this recipe captures the essence of Mediterranean cuisine in every spoonful. Featuring tender cod, succulent shrimp, and briny mussels or clams, it’s simmered in a rich seafood stock with russet potatoes, creating a velvety base enhanced by a touch of heavy cream. With prep and cook time totaling just one hour, this chowder is ideal for a weeknight dinner or a special gathering. Garnished with vibrant parsley and served alongside zesty lemon wedges, it’s a feast for the senses and a show-stopping centerpiece for seafood lovers.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 small fennel bulb, thinly sliced
• 1 medium carrot, diced
• 1 14-ounce can diced tomatoes (canned)
• 4 cups fish or seafood stock
• 0.5 cup dry white wine
• 1 bay leaf
• 2 fresh thyme sprigs
• 2 medium russet potato, peeled and diced
• 1 pound cod or white fish fillet, cut into 1-inch pieces
• 0.5 pound large shrimp, peeled and deveined
• 1 pound mussels or clams, scrubbed clean
• 0.5 cup heavy cream
• 0.25 cup parsley, chopped
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 4 pieces lemon wedges

Directions

Step 1

Heat the olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Add the chopped onion, minced garlic, sliced fennel, and diced carrot. Sauté for 5-7 minutes until vegetables are softened and fragrant.

Step 3

Stir in the canned diced tomatoes along with their juices. Cook for 2 minutes, breaking them up slightly with a spoon.

Step 4

Pour in the seafood stock and white wine, then add the bay leaf, thyme sprigs, and diced potatoes. Bring the mixture to a gentle boil.

Step 5

Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.

Step 6

Gently add the cod or white fish, shrimp, and mussels/clams to the pot. Cover and cook for 5-7 minutes, or until the fish is opaque, shrimp are pink, and the shells of the mussels/clams have opened (discard any that do not open).

Step 7

Stir in the heavy cream, sea salt, and black pepper. Simmer for an additional 2-3 minutes to warm through.

Step 8

Remove the bay leaf and thyme sprigs before serving.

Step 9

Ladle the chowder into bowls, garnish with chopped parsley, and serve with lemon wedges on the side.

Nutrition Facts

Serving size	3526.9 grams (3526.9g)

Amount per serving	% Daily Value*
Calories	2416

Total Fat 81.70g	105%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 2.70g
Cholesterol 1102mg	367%
Sodium 7342mg	319%
Total Carbohydrate 150.00g	55%
Dietary Fiber 20.20g	72%
Total Sugars 29.60g
Protein 247.40g	495%

Vitamin D 822IU	4109%
Calcium 917mg	71%
Iron 28mg	157%
Potassium 7252mg	154%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 42.6%

Carbs: 25.8%