Mediterranean Scampi

Transport your taste buds to the sun-drenched coasts of the Mediterranean with this vibrant and flavorful Mediterranean Scampi recipe. Succulent shrimp are sautéed in a luscious garlic, butter, and olive oil base, then paired with juicy cherry tomatoes, briny kalamata olives, and a splash of dry white wine for a sauce bursting with coastal sophistication. Tossed with al dente linguine and brightened by a hint of fresh lemon juice and red pepper flakes, this dish is a harmonious blend of bold, fresh flavors. Ready in just 35 minutes, it’s a quick yet elegant meal perfect for weeknight dinners or impressing dinner guests. Garnish with freshly chopped parsley and optional Parmesan cheese for a finishing touch, and savor the essence of Mediterranean cuisine in every bite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp (peeled and deveined)
• 3 tablespoons olive oil
• 2 tablespoons unsalted butter
• 4 garlic cloves (minced)
• 1.5 cups cherry tomatoes (halved)
• 0.5 cup kalamata olives (pitted and halved)
• 0.5 cup dry white wine
• 3 tablespoons lemon juice (freshly squeezed)
• 0.5 teaspoon red pepper flakes
• 12 ounces linguine (or your pasta of choice)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup grated Parmesan cheese (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the linguine according to package instructions, reserving 1/2 cup of pasta water after draining. Set the pasta aside.

Step 2

In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of unsalted butter over medium heat. Add the shrimp, season with salt and black pepper, and cook for 2-3 minutes per side until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium-low. Add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Add the minced garlic and cook for 1 minute until fragrant, stirring constantly to prevent burning.

Step 4

Add the halved cherry tomatoes and cook for 4-5 minutes until softened and slightly blistered.

Step 5

Stir in the kalamata olives, red pepper flakes, and white wine. Simmer for 3-4 minutes, allowing the wine to reduce slightly.

Step 6

Return the cooked shrimp to the skillet along with the freshly squeezed lemon juice. Stir to combine and heat through for another 1-2 minutes.

Step 7

Toss the cooked linguine into the skillet, ensuring it is evenly coated with the sauce. If the sauce is too thick, add a bit of the reserved pasta water to achieve your desired consistency.

Step 8

Sprinkle with chopped fresh parsley and optional grated Parmesan cheese if desired. Serve immediately and enjoy your Mediterranean Scampi!

Nutrition Facts

Serving size	1456.7 grams (1456.7g)

Amount per serving	% Daily Value*
Calories	2265

Total Fat 116.50g	149%
Saturated Fat 36.50g	183%
Polyunsaturated Fat 4.00g
Cholesterol 996mg	332%
Sodium 5814mg	253%
Total Carbohydrate 137.50g	50%
Dietary Fiber 14.20g	51%
Total Sugars 12.00g
Protein 156.70g	313%

Vitamin D 0IU	0%
Calcium 1017mg	78%
Iron 8mg	43%
Potassium 2260mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 28.2%

Carbs: 24.7%