Mediterranean Scallops

Elevate your dinner table with the exquisite flavors of Mediterranean Scallops, a quick yet sophisticated recipe bursting with vibrant ingredients. Succulent sea scallops are perfectly seared to a golden brown and paired with a zesty medley of halved cherry tomatoes, briny kalamata olives, capers, and fresh lemon juice. This one-skillet dish is enhanced by the richness of garlic-infused olive oil and a touch of butter, creating a luscious sauce that beautifully complements the fresh parsley garnish. Ready in just 25 minutes, this Mediterranean-inspired seafood recipe is perfect for weeknight dinners or elegant entertaining. Serve it with crusty bread, fluffy rice, or your favorite pasta to soak up the irresistible flavors of the tangy, savory sauce.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb sea scallops
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and halved
• 2 tbsp capers
• 2 tbsp fresh parsley, chopped
• 2 tbsp fresh lemon juice
• 0.5 tsp sea salt
• 0.25 tsp black pepper
• 1 tbsp butter

Directions

Step 1

Pat the scallops dry with paper towels and season both sides with the sea salt and black pepper.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.

Step 3

Add the scallops to the pan in a single layer, ensuring they are not overcrowded. Sear for 2-3 minutes per side until golden brown and slightly firm to the touch. Remove the scallops from the pan and set aside on a plate.

Step 4

Reduce heat to medium and add the remaining 1 tablespoon of olive oil and the butter to the same skillet.

Step 5

Add the minced garlic and sauté for 30 seconds, stirring constantly, until fragrant.

Step 6

Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and release their juices.

Step 7

Stir in the kalamata olives, capers, and lemon juice. Cook for another 1-2 minutes to combine the flavors.

Step 8

Return the scallops to the skillet and gently spoon the sauce over them. Cook for 1-2 minutes to warm the scallops through.

Step 9

Sprinkle the dish with fresh parsley just before serving.

Step 10

Serve immediately with crusty bread, rice, or pasta to soak up the flavorful sauce.

Nutrition Facts

Serving size	843.6 grams (843.6g)

Amount per serving	% Daily Value*
Calories	1316

Total Fat 85.40g	109%
Saturated Fat 17.50g	88%
Polyunsaturated Fat 4.30g
Cholesterol 219mg	73%
Sodium 6252mg	272%
Total Carbohydrate 45.00g	16%
Dietary Fiber 7.10g	25%
Total Sugars 4.90g
Protein 97.60g	195%

Vitamin D 2IU	11%
Calcium 200mg	15%
Iron 6mg	33%
Potassium 2048mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 29.2%

Carbs: 13.4%