Mediterranean Salmon

Elevate your weeknight dinners with this Mediterranean Salmon recipe, a vibrant and wholesome dish bursting with fresh Mediterranean flavors. Perfectly baked salmon fillets are surrounded by a colorful medley of juicy cherry tomatoes, briny kalamata olives, and sweet red onions, all tossed in a fragrant blend of extra virgin olive oil, garlic, parsley, and oregano. A hint of zesty lemon adds brightness, while baking locks in the salmon’s tender, flaky texture. Ready in just 35 minutes, this healthy and easy-to-make dish is ideal for busy nights yet elegant enough for entertaining. Serve it alongside a crusty loaf of bread or over a bed of quinoa for a delicious meal that will transport your taste buds straight to the Mediterranean.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 cups cherry tomatoes
• 0.5 cups kalamata olives
• 1 medium red onion
• 3 large garlic cloves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley
• 1 teaspoon fresh oregano
• 1 large lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 3

Place the salmon fillets skin-side down on the prepared baking sheet.

Step 4

In a large bowl, combine cherry tomatoes, kalamata olives, and thinly sliced red onion.

Step 5

Finely mince the garlic cloves and add them to the tomato-olive mixture.

Step 6

Drizzle the extra virgin olive oil over the mixture, then sprinkle in the salt, black pepper, chopped parsley, and oregano. Toss until everything is evenly coated.

Step 7

Zest half the lemon and add the zest to the mixture. Slice the lemon into thin rounds and set aside.

Step 8

Spoon the tomato-olive mixture evenly around and over the salmon fillets.

Step 9

Place a lemon slice on top of each salmon fillet for additional flavor.

Step 10

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and the tomatoes are soft and juicy.

Step 11

Remove from the oven and allow the dish to rest for 2-3 minutes before serving.

Step 12

Garnish with additional fresh parsley if desired and serve warm. Enjoy your Mediterranean Salmon!

Nutrition Facts

Serving size	1188.8 grams (1188.8g)

Amount per serving	% Daily Value*
Calories	1741

Total Fat 129.10g	166%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 0.10g
Cholesterol 200mg	67%
Sodium 4218mg	183%
Total Carbohydrate 45.40g	17%
Dietary Fiber 20.60g	74%
Total Sugars 15.20g
Protein 110.40g	221%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 9mg	52%
Potassium 1149mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 24.7%

Carbs: 10.2%