Nutrition Facts for Mediterranean potatoes

Mediterranean Potatoes

Transform your dinner table with the vibrant flavors of Mediterranean Potatoes, a simple yet irresistible side dish that's bursting with sunshine-inspired ingredients. This recipe features perfectly roasted baby potatoes coated in a luscious blend of olive oil, garlic, zesty lemon, and aromatic dried oregano, topped with the earthy fragrance of rosemary sprigs as they bake to golden perfection. Sprinkled with fresh parsley just before serving, these crispy and flavorful potatoes are as versatile as they are delicious, pairing effortlessly with grilled meats, seafood, or a refreshing Mediterranean salad. Ready in under an hour with minimal effort, this crowd-pleaser delivers big on taste and Mediterranean charm, making it a go-to for weeknight dinners or elegant gatherings.

Nutriscore Rating: 77/100
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Image of Mediterranean Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 750 grams baby potatoes
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 2 sprigs fresh rosemary
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking.

Step 3

In a large mixing bowl, combine the olive oil, minced garlic cloves, lemon zest, lemon juice, dried oregano, salt, and black pepper.

Step 4

Add the potatoes to the bowl and toss until they are evenly coated with the mixture.

Step 5

Place the potatoes onto a large baking sheet lined with parchment paper. Ensure they are spread out in a single layer for even roasting.

Step 6

Lay the sprigs of fresh rosemary on top of the potatoes for added aroma while baking.

Step 7

Roast the potatoes in the preheated oven for 30-35 minutes, flipping them halfway through, until they are golden brown and crispy on the edges.

Step 8

Remove the potatoes from the oven and discard the rosemary sprigs.

Step 9

Sprinkle the roasted potatoes with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish or as part of a Mediterranean-inspired meal.

Nutrition Facts

Serving size 853.5 grams (853.5g)
Amount per serving % Daily Value*
Calories 972
Total Fat 42.30g 54%
Saturated Fat 6.50g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2409mg 105%
Total Carbohydrate 140.60g 51%
Dietary Fiber 12.00g 43%
Total Sugars 5.90g
Protein 16.60g 33%
Vitamin D 0IU 0%
Calcium 158mg 12%
Iron 7mg 41%
Potassium 3320mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%
Protein: 6.6%
Carbs: 55.7%