Nutrition Facts for Mediterranean potato salad 2

Mediterranean Potato Salad 2

Bursting with vibrant flavors and fresh ingredients, Mediterranean Potato Salad 2 is a delightful twist on the classic side dish, perfect for any occasion. Tender baby potatoes are paired with sweet cherry tomatoes, crunchy red bell pepper, tangy kalamata olives, and creamy feta cheese, creating a medley of textures in every bite. The zesty homemade dressing, made with extra-virgin olive oil, fresh lemon juice, red wine vinegar, Dijon mustard, and a touch of garlic, infuses the salad with bold Mediterranean flavors. Finished with a sprinkle of fresh parsley, this potato salad is not only simple to make in just 40 minutes but also gluten-free and ideal for serving either chilled or at room temperature. Whether it's a summer picnic, a barbecue, or a light lunch, this recipe is sure to become a crowd favorite!

Nutriscore Rating: 75/100
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Image of Mediterranean Potato Salad 2
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 800 grams baby potatoes
  • 1 medium red bell pepper
  • 200 grams cherry tomatoes
  • 1 small red onion
  • 100 grams kalamata olives
  • 100 grams feta cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 clove garlic
  • 1 teaspoon dijon mustard
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash and scrub the baby potatoes thoroughly. Cut any larger potatoes in half so they are roughly the same size.

Step 2

Bring a large pot of salted water to a boil. Add the potatoes, reduce the heat to a simmer, and cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.

Step 3

Meanwhile, dice the red bell pepper, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the kalamata olives. Place these ingredients in a large mixing bowl.

Step 4

In a small bowl, whisk together the olive oil, fresh lemon juice, red wine vinegar, minced garlic clove, dijon mustard, dried oregano, salt, and black pepper to make the dressing.

Step 5

Once the potatoes are cool enough to handle, cut them into bite-sized pieces and add them to the mixing bowl with the vegetables.

Step 6

Pour the dressing over the potato and vegetable mixture. Toss everything gently to coat evenly.

Step 7

Crumble the feta cheese over the salad and sprinkle with freshly chopped parsley.

Step 8

Taste and adjust seasoning with additional salt or pepper if needed. Serve the salad at room temperature or chilled.

Nutrition Facts

Serving size 1537.9 grams (1537.9g)
Amount per serving % Daily Value*
Calories 1632
Total Fat 90.90g 117%
Saturated Fat 22.40g 112%
Polyunsaturated Fat 0.60g
Cholesterol 89mg 30%
Sodium 4952mg 215%
Total Carbohydrate 180.80g 66%
Dietary Fiber 25.20g 90%
Total Sugars 20.40g
Protein 35.30g 71%
Vitamin D 16IU 80%
Calcium 793mg 61%
Iron 13mg 69%
Potassium 4440mg 94%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 8.4%
Carbs: 43.0%