Mediterranean Pork Roulade

Elevate your dinner table with this stunning Mediterranean Pork Roulade, a perfect harmony of flavor and elegance. This recipe features tender butterflied pork loin stuffed with a vibrant filling of wilted spinach, sun-dried tomatoes, crumbled feta cheese, and fragrant fresh oregano, all brightened with a hint of zesty lemon. Rolled to capture every savory layer, the roulade is seared to golden perfection and then oven-roasted for a juicy, flavorful bite. Ideal for impressing your guests, this dish is a Mediterranean masterpiece that pairs beautifully with roasted vegetables or a crisp salad. With its enticing mix of textures and bold Mediterranean flavors, this pork roulade is destined to become a star at your next gathering.

Nutriscore Rating: 58/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Pork loin (butterflied)
• 2 cups Fresh spinach leaves
• 1 cup Sun-dried tomatoes (chopped)
• 1 cup Feta cheese (crumbled)
• 3 pieces Garlic cloves (minced)
• 2 tablespoons Fresh oregano (chopped)
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 roll Kitchen twine

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the butterflied pork loin on a clean surface, cover with plastic wrap, and gently pound with a meat mallet until it is an even thickness of about 1/2 inch.

Step 3

Season the pork with salt and black pepper on both sides.

Step 4

In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the minced garlic until fragrant (about 1 minute).

Step 5

Add the fresh spinach leaves to the skillet and cook until wilted (about 2 minutes). Remove from heat.

Step 6

In a medium bowl, combine the cooked spinach, chopped sun-dried tomatoes, crumbled feta cheese, fresh oregano, and lemon zest. Mix well.

Step 7

Spread the filling mixture evenly over the butterflied pork loin, leaving a 1/2-inch border around the edges.

Step 8

Carefully roll the pork loin tightly, starting from one long side. Tuck in the ends as you go.

Step 9

Secure the roulade with kitchen twine at 2-inch intervals to hold its shape during cooking.

Step 10

Heat the remaining tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 11

Sear the pork roulade on all sides until golden brown (about 2-3 minutes per side).

Step 12

Transfer the skillet to the preheated oven and roast for 45-50 minutes or until the internal temperature of the pork reaches 145°F (63°C).

Step 13

Remove the roulade from the oven and let it rest on a cutting board for 10 minutes before slicing.

Step 14

Cut into thick slices and serve warm, pairing with sides like roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	1476 grams (1476.0g)

Amount per serving	% Daily Value*
Calories	3240

Total Fat 184.60g	237%
Saturated Fat 76.40g	382%
Polyunsaturated Fat 2.70g
Cholesterol 776mg	259%
Sodium 7683mg	334%
Total Carbohydrate 146.40g	53%
Dietary Fiber 20.20g	72%
Total Sugars 89.90g
Protein 248.40g	497%

Vitamin D 0IU	0%
Calcium 1569mg	121%
Iron 22mg	121%
Potassium 10404mg	221%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 30.7%

Carbs: 18.1%