Nutrition Facts for Mediterranean pizzas

Mediterranean Pizzas

Transform your pizza nights into a Mediterranean escape with these vibrant and flavorful Mediterranean Pizzas! Featuring a perfect blend of creamy mozzarella, tangy feta, and a medley of fresh toppings like juicy cherry tomatoes, crisp cucumber, and briny Kalamata olives, these pizzas deliver a mouthwatering combination of textures and tastes. A sprinkle of dried oregano, basil, and red pepper flakes adds a savory kick, while a finishing touch of fresh parsley and zesty lemon zest brings a burst of brightness. With a prep time of just 15 minutes, this quick recipe is perfect for busy weeknights or casual entertaining. Serve these pizzas hot from the oven topped with fresh baby spinach for a wholesome twist, and let the Mediterranean magic take over your table!

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 balls (8-ounce each) Pizza dough
  • 2 tablespoons Olive oil
  • 2 minced Garlic cloves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Crushed red pepper flakes
  • 2 cups (shredded) Mozzarella cheese
  • 1 cup (crumbled) Feta cheese
  • 1 cup (halved) Cherry tomatoes
  • 0.5 sliced thinly Cucumber
  • 0.5 cup (sliced) Kalamata olives
  • 0.25 sliced thinly Red onion
  • 1 cup Baby spinach
  • 0.25 cup (chopped) Fresh parsley
  • 1 teaspoon Lemon zest

Directions

Nutrition Facts

Serving size 1182.3 grams (1182.3g)
Amount per serving % Daily Value*
Calories 2649
Total Fat 145.10g 186%
Saturated Fat 54.50g 273%
Polyunsaturated Fat 5.20g
Cholesterol 280mg 93%
Sodium 6783mg 295%
Total Carbohydrate 221.60g 81%
Dietary Fiber 28.00g 100%
Total Sugars 9.30g
Protein 118.50g 237%
Vitamin D 60IU 301%
Calcium 2604mg 200%
Iron 20mg 113%
Potassium 1379mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%
Protein: 17.8%
Carbs: 33.2%