Nutrition Facts for Mediterranean pizza

Mediterranean Pizza

Indulge in the irresistible flavors of the Mediterranean with this gourmet Mediterranean Pizza recipe, a perfect fusion of bold, fresh, and savory ingredients. Built on a golden, crispy base of homemade or store-bought pizza dough, this pizza is brushed with fragrant olive oil and garlic before being layered with creamy mozzarella and tangy crumbled feta cheese. Each bite bursts with Mediterranean staples like briny Kalamata olives, tender marinated artichoke hearts, sweet sun-dried tomatoes, and fresh spinach leaves, all accented with a sprinkle of dried oregano and optional crushed red pepper flakes for a touch of heat. With just 15 minutes of prep and cook time, this pizza is an excellent choice for weeknight dinners or cozy gatherings. Serve it hot, straight from the oven, for a crowd-pleasing dish that brings a taste of the sunny Mediterranean to your table. Perfect for vegetarians and pizza lovers alike!

Nutriscore Rating: 58/100
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Image of Mediterranean Pizza
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 piece Store-bought or homemade pizza dough
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1 cup Mozzarella cheese, shredded
  • 1 cup Feta cheese, crumbled
  • 0.5 cup Kalamata olives, sliced
  • 1 cup Marinated artichoke hearts, drained and chopped
  • 0.5 cup Sun-dried tomatoes, julienned
  • 0.25 cup Red onion, thinly sliced
  • 1 cup Fresh spinach leaves
  • 1 tsp Dried oregano
  • 0.25 tsp Crushed red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat as well.

Step 2

Roll out the pizza dough on a lightly floured surface into a 12-inch circle. Transfer the dough to a parchment paper-lined baking sheet or a pizza peel if using a stone.

Step 3

Brush the surface of the dough with olive oil, leaving a 1/2-inch border around the edges. Mince the garlic cloves and evenly distribute them over the oiled surface.

Step 4

Sprinkle the shredded mozzarella cheese over the entire pizza base.

Step 5

Top the mozzarella with crumbled feta cheese, followed by the sliced Kalamata olives, chopped artichoke hearts, julienned sun-dried tomatoes, and thinly sliced red onion.

Step 6

Add the fresh spinach leaves evenly across the pizza. Sprinkle dried oregano and crushed red pepper flakes (if using) over the toppings.

Step 7

Bake the pizza on the center rack (or on the preheated pizza stone) for 12-15 minutes, or until the crust is golden and the cheese is bubbly.

Step 8

Remove the pizza from the oven, let it cool for 2-3 minutes, then slice and serve immediately.

Nutrition Facts

Serving size 1128.3 grams (1128.3g)
Amount per serving % Daily Value*
Calories 2581
Total Fat 149.10g 191%
Saturated Fat 58.70g 294%
Polyunsaturated Fat 2.70g
Cholesterol 288mg 96%
Sodium 7514mg 327%
Total Carbohydrate 222.40g 81%
Dietary Fiber 28.70g 102%
Total Sugars 49.60g
Protein 98.20g 196%
Vitamin D 0IU 0%
Calcium 2261mg 174%
Iron 21mg 114%
Potassium 2914mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 15.0%
Carbs: 33.9%