Mediterranean Pita Triangles

Transform snack time into a flavorful Mediterranean escape with these irresistible Mediterranean Pita Triangles. Featuring crispy whole wheat pita wedges brushed with a fragrant blend of extra virgin olive oil, garlic powder, and dried oregano, this recipe balances crunch and vibrant toppings beautifully. A medley of crumbled feta cheese, zesty lemon, juicy cherry tomatoes, briny kalamata olives, and fresh parsley completes the dish, delivering savory, tangy bites in every triangle. Perfect as a party appetizer or light lunch, these pita triangles are simple to prepare in under 30 minutes and guarantee a colorful, crowd-pleasing presentation. Mediterranean-inspired, healthy, and utterly delicious—this recipe will make your taste buds sing!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 4 pieces whole wheat pita bread
• 3 tablespoons extra virgin olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper
• 0.5 cups crumbled feta cheese
• 0.25 cups kalamata olives, pitted and chopped
• 0.5 cups cherry tomatoes, halved
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut each pita bread into 8 wedges to create triangular pieces, and arrange them on a baking sheet in a single layer.

Step 3

In a small bowl, whisk together olive oil, garlic powder, dried oregano, salt, and black pepper.

Step 4

Brush each pita triangle lightly with the olive oil mixture using a pastry brush.

Step 5

Bake the pita triangles in the preheated oven for 8-10 minutes, or until they are golden brown and crisp. Remove from the oven and let them cool slightly.

Step 6

While the pita triangles are cooling, prepare the toppings. In a bowl, combine crumbled feta cheese, chopped kalamata olives, halved cherry tomatoes, fresh parsley, and lemon zest. Gently toss to combine.

Step 7

Top each baked pita triangle with a spoonful of the Mediterranean mixture.

Step 8

Arrange the pita triangles on a serving platter and serve immediately. Enjoy!

Nutrition Facts

Serving size	494.1 grams (494.1g)

Amount per serving	% Daily Value*
Calories	1310

Total Fat 71.10g	91%
Saturated Fat 16.70g	84%
Polyunsaturated Fat 2.50g
Cholesterol 53mg	18%
Sodium 3538mg	154%
Total Carbohydrate 147.40g	54%
Dietary Fiber 20.00g	71%
Total Sugars 9.00g
Protein 36.60g	73%

Vitamin D 0IU	0%
Calcium 338mg	26%
Iron 10mg	55%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 10.6%

Carbs: 42.9%