Mediterranean Pita Pizzas

Bring the bright, bold flavors of the Mediterranean to your table with these quick and easy Mediterranean Pita Pizzas! Featuring whole wheat pita bread as the base, this healthy and customizable recipe is layered with creamy hummus, fresh vegetables like cherry tomatoes, cucumber, and red onion, and topped with tangy Kalamata olives and crumbled feta cheese. A drizzle of olive oil, a sprinkle of dried oregano, and a touch of sea salt and black pepper elevate the flavor profile, while a quick bake in the oven results in a perfectly crispy edge. Ready in just 25 minutes, these Mediterranean-inspired, vegetarian pita pizzas are perfect for a light dinner, a colorful lunch, or even an elegant party appetizer. Garnish with fresh parsley and serve warm for a dish that’s as vibrant as it is delicious!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat pita breads
• 1 cup Hummus
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 0.5 cup Feta cheese
• 1 tablespoon Olive oil
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the whole wheat pita breads on a large baking sheet lined with parchment paper.

Step 3

Spread an even layer of hummus (about 2 tablespoons) on each pita bread, leaving a small edge around the outer rim.

Step 4

Dice the cherry tomatoes, cucumber, and red onion, and evenly distribute them on top of each pita.

Step 5

Slice the Kalamata olives in half and sprinkle them over the pitas.

Step 6

Crumble the feta cheese and add it as the final topping.

Step 7

Drizzle each pita pizza with a small amount of olive oil.

Step 8

Sprinkle dried oregano, a pinch of salt, and black pepper over the pizzas.

Step 9

Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the toppings are warm and the pita edges are slightly crispy.

Step 10

Remove the pita pizzas from the oven and garnish with freshly chopped parsley before serving.

Step 11

Serve warm and enjoy your Mediterranean Pita Pizzas!

Nutrition Facts

Serving size	1105.9 grams (1105.9g)

Amount per serving	% Daily Value*
Calories	1978

Total Fat 107.90g	138%
Saturated Fat 22.60g	113%
Polyunsaturated Fat 19.80g
Cholesterol 67mg	22%
Sodium 5302mg	231%
Total Carbohydrate 206.60g	75%
Dietary Fiber 41.00g	146%
Total Sugars 14.90g
Protein 56.00g	112%

Vitamin D 12IU	60%
Calcium 750mg	58%
Iron 18mg	101%
Potassium 2042mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 11.1%

Carbs: 40.9%