Mediterranean Phyllo Pizza

Indulge in the vibrant flavors of the Mediterranean with this light and crispy Mediterranean Phyllo Pizza. Featuring layers of flaky phyllo dough brushed with olive oil and garlic, this recipe serves as the perfect canvas for a medley of fresh toppings. Juicy tomatoes, earthy spinach, tangy feta cheese, and briny kalamata olives come together for a colorful, nutrient-packed masterpiece, all seasoned with oregano, salt, and pepper for an aromatic finish. Ready in just under 30 minutes, this Mediterranean-inspired pizza is ideal for an easy weeknight dinner or an impressive appetizer at your next gathering. With its golden, crunchy crust and fresh, bold flavors, this dish is a must-try for fans of Mediterranean cuisine.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 6 sheets phyllo dough
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 2 medium tomatoes, thinly sliced
• 2 cups fresh spinach leaves
• 3 ounces crumbled feta cheese
• 0.5 cup kalamata olives, pitted and sliced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

Unroll the phyllo dough and place one sheet on the prepared baking sheet. Lightly brush with olive oil using a pastry brush. Lay another sheet on top and repeat the process until all 6 sheets are stacked with olive oil brushed between each layer.

Step 3

In a small bowl, combine 2 tablespoons of olive oil with the minced garlic. Brush this mixture evenly over the top layer of phyllo dough.

Step 4

Arrange the thinly sliced tomatoes over the garlic-oil mixture, leaving a small border around the edges.

Step 5

Spread the fresh spinach leaves evenly over the tomatoes.

Step 6

Sprinkle the crumbled feta cheese and sliced kalamata olives over the spinach.

Step 7

Season the entire pizza with dried oregano, salt, and black pepper.

Step 8

Bake in the preheated oven for 10-12 minutes, or until the edges of the phyllo dough are golden and crispy.

Step 9

Remove from the oven and let it cool slightly for 2-3 minutes. Cut into squares or wedges and serve immediately.

Nutrition Facts

Serving size	661.2 grams (661.2g)

Amount per serving	% Daily Value*
Calories	1266

Total Fat 88.80g	114%
Saturated Fat 21.80g	109%
Polyunsaturated Fat 4.00g
Cholesterol 76mg	25%
Sodium 5193mg	226%
Total Carbohydrate 89.10g	32%
Dietary Fiber 15.00g	54%
Total Sugars 6.60g
Protein 29.30g	59%

Vitamin D 0IU	0%
Calcium 472mg	36%
Iron 7mg	40%
Potassium 1011mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 9.2%

Carbs: 28.0%