Mediterranean Orzo Salad
Bursting with vibrant colors and Mediterranean flavors, this Mediterranean Orzo Salad is a refreshing, wholesome dish perfect for any occasion. Tender orzo pasta is combined with juicy cherry tomatoes, crunchy cucumber, briny Kalamata olives, and tangy feta cheese, creating a delightful medley of textures. Fresh parsley and basil add an aromatic herbal touch, while a zesty homemade dressing of extra-virgin olive oil, lemon juice, garlic, and a hint of honey ties everything together. This quick and easy salad, ready in just 30 minutes, is ideal as a light lunch, side dish, or picnic favorite. Packed with simple, fresh ingredients, this recipe is a must-try for fans of Mediterranean cuisine and healthy eating.
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Ingredients
- 1.5 cups Orzo pasta
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 1 small Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese
- 0.25 cup Fresh parsley
- 0.25 cup Fresh basil
- 0.25 cup Extra-virgin olive oil
- 3 tablespoons Lemon juice
- 1 clove Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil. Add the orzo and cook for 7-9 minutes, until al dente. Drain the orzo and rinse it under cold water to stop the cooking process. Set aside.
Step 2
Cut the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion. Roughly chop the kalamata olives.
Step 3
In a large mixing bowl, combine the cooked orzo, cherry tomatoes, cucumber, red onion, and kalamata olives.
Step 4
Crumble the feta cheese over the salad and add the chopped fresh parsley and basil.
Step 5
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, honey, salt, and black pepper until well combined.
Step 6
Pour the dressing over the orzo salad and toss gently to combine all ingredients thoroughly.
Step 7
Taste and adjust seasoning if necessary. Serve the salad immediately or refrigerate it for up to two hours to let the flavors meld together before serving.
Nutrition Facts
| Serving size | 1118.1 grams (1118.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2339 |
| Total Fat 120.00g | 154% |
| Saturated Fat 27.10g | 136% |
| Polyunsaturated Fat 0.70g | |
| Cholesterol 100mg | 33% |
| Sodium 3917mg | 170% |
| Total Carbohydrate 271.30g | 99% |
| Dietary Fiber 29.10g | 104% |
| Total Sugars 24.30g | |
| Protein 58.20g | 116% |
| Vitamin D 18IU | 90% |
| Calcium 830mg | 64% |
| Iron 18mg | 97% |
| Potassium 1075mg | 23% |
Source of Calories