Mediterranean Onion Orzo Soup

Warm up with a bowl of Mediterranean Onion Orzo Soup, a comforting and flavorful recipe bursting with fresh, wholesome ingredients. Thinly sliced caramelized onions form the base of this aromatic soup, complemented by juicy tomatoes, tender orzo pasta, and vibrant baby spinach. Infused with Mediterranean staples like dried oregano, thyme, and a hint of cumin, each spoonful delivers layers of rich, savory delight. A splash of zesty lemon juice brightens the flavors, while chopped parsley and creamy crumbled feta (optional) add the perfect finishing touch. Ready in just 45 minutes, this one-pot wonder is ideal for weeknight dinners or cozy lunches. Pair it with crusty bread and savor the perfect blend of comfort and Mediterranean flair.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 cups (thinly sliced) yellow onions
• 4 minced garlic cloves
• 2 medium (diced) tomatoes
• 6 cups vegetable broth
• 1 cup orzo pasta
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon ground cumin
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 2 cups (loosely packed) baby spinach
• 2 tablespoons lemon juice
• 2 tablespoons (chopped, for garnish) parsley
• 0.5 cup (crumbled, optional) feta cheese

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the thinly sliced onions and cook, stirring occasionally, for about 10-12 minutes until they are caramelized and golden brown.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the diced tomatoes and cook for 3-4 minutes, stirring occasionally, until they soften and release their juices.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle boil.

Step 6

Stir in the orzo pasta, dried oregano, dried thyme, ground cumin, salt, and black pepper.

Step 7

Reduce the heat to medium-low and simmer for about 8-10 minutes or until the orzo is tender, stirring occasionally to prevent sticking.

Step 8

Add the baby spinach and cook for 2-3 minutes until wilted.

Step 9

Stir in the lemon juice, taste, and adjust seasoning if needed.

Step 10

Ladle the soup into bowls and garnish with chopped parsley and optional crumbled feta cheese.

Step 11

Serve hot and enjoy this comforting Mediterranean dish!

Nutrition Facts

Serving size	2951.8 grams (2951.8g)

Amount per serving	% Daily Value*
Calories	2152

Total Fat 62.00g	79%
Saturated Fat 17.20g	86%
Polyunsaturated Fat 7.60g
Cholesterol 67mg	22%
Sodium 6668mg	290%
Total Carbohydrate 343.60g	125%
Dietary Fiber 48.80g	174%
Total Sugars 69.40g
Protein 75.20g	150%

Vitamin D 12IU	60%
Calcium 930mg	72%
Iron 21mg	116%
Potassium 4587mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 13.5%

Carbs: 61.5%