Mediterranean Olive Oil Dip

Transform your next gathering into a feast of bold, vibrant flavors with this Mediterranean Olive Oil Dip, a quick and elegant appetizer that takes only 10 minutes to prepare. Made with high-quality extra virgin olive oil as its base, this dip bursts with the fresh, aromatic notes of parsley, rosemary, and thyme. Minced garlic, zesty lemon peel, and a hint of red pepper flakes bring a lively kick, while freshly grated Parmesan cheese adds a rich, savory depth. Seasoned to perfection with salt and black pepper, this versatile dip pairs beautifully with crusty bread or crisp vegetables, making it an irresistible addition to any cheese board or appetizer spread. Perfect for parties or as a starter for a Mediterranean-inspired meal, this no-cook recipe is full of nutritious ingredients and totally packed with flavor.

Nutriscore Rating: 39/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.5 cup High-quality extra virgin olive oil
• 2 cloves Fresh garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Lemon zest
• 0.25 teaspoon Red pepper flakes
• 0.25 cup Parmesan cheese, grated
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

In a small mixing bowl, combine the extra virgin olive oil and minced garlic. Stir well to evenly distribute the garlic throughout the oil.

Step 2

Add the chopped fresh parsley, rosemary, and thyme to the bowl. Use a spoon to mix the herbs into the oil and garlic mixture until well combined.

Step 3

Stir in the lemon zest and red pepper flakes, ensuring that they are evenly incorporated.

Step 4

Gently fold in the grated Parmesan cheese with a spoon, mixing until the cheese is uniformly distributed in the dip.

Step 5

Season the dip with salt and freshly ground black pepper, adjusting to taste.

Step 6

Transfer the dip to a serving bowl or plate, spreading it out gently for presentation.

Step 7

Serve immediately with a selection of fresh crusty bread slices or raw vegetables for dipping.

Step 8

Optional: Let the dip rest for 15-20 minutes before serving to allow the flavors to meld together.

Nutrition Facts

Serving size	161.2 grams (161.2g)

Amount per serving	% Daily Value*
Calories	1060

Total Fat 118.20g	152%
Saturated Fat 16.00g	80%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 937mg	41%
Total Carbohydrate 4.50g	2%
Dietary Fiber 1.50g	5%
Total Sugars 0.20g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 1mg	6%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 95.2%

Protein: 3.2%

Carbs: 1.6%