Mediterranean Mussels

Dive into the vibrant flavors of the Mediterranean with this irresistible Mediterranean Mussels recipe. Fresh mussels are simmered in a fragrant broth of crushed tomatoes, dry white wine, and freshly squeezed lemon juice, enhanced with the warmth of garlic, onions, and a hint of red pepper flakes. A garnish of fresh parsley and basil adds a bright, herbaceous finish, while crusty bread on the side ensures you won’t leave a drop of the savory broth behind. Ready in just 30 minutes, this elegant yet simple dish is perfect for a special dinner or an impressive appetizer. Ideal for seafood lovers, this recipe captures the essence of Mediterranean cuisine in every bite!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds fresh mussels
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 garlic cloves, minced
• 1 cup crushed tomatoes (canned)
• 1 cup dry white wine
• 2 tablespoons lemon juice, freshly squeezed
• 1 cup chicken or vegetable broth
• 0.5 teaspoon red pepper flakes
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 loaf crusty bread, for serving

Directions

Step 1

Rinse the mussels under cold running water. Discard any that are cracked, broken, or do not close when tapped. Remove beards if necessary by pulling them off firmly.

Step 2

In a large, deep pan or pot, heat the olive oil over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened and translucent, stirring occasionally.

Step 4

Add the minced garlic and cook for another 1-2 minutes, until fragrant, being careful not to burn it.

Step 5

Stir in the crushed tomatoes, white wine, lemon juice, chicken or vegetable broth, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 6

Once the broth is simmering, add the mussels to the pan. Cover with a tight-fitting lid and cook for 5-7 minutes, shaking the pan occasionally to evenly distribute the heat.

Step 7

Check the mussels after 5 minutes; they are done when they have opened. Discard any mussels that remain closed.

Step 8

Stir in the fresh parsley and basil, reserving a small amount for garnish.

Step 9

Taste the broth and adjust seasoning if needed with more salt or pepper.

Step 10

Serve hot in bowls with plenty of the flavorful broth, garnished with the reserved parsley and basil. Serve with crusty bread for dipping.

Nutrition Facts

Serving size	2321.7 grams (2321.7g)

Amount per serving	% Daily Value*
Calories	3471

Total Fat 95.10g	122%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 2.70g
Cholesterol 512mg	171%
Sodium 7960mg	346%
Total Carbohydrate 352.30g	128%
Dietary Fiber 16.10g	58%
Total Sugars 26.10g
Protein 266.90g	534%

Vitamin D 811IU	4056%
Calcium 936mg	72%
Iron 53mg	296%
Potassium 4916mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 32.0%

Carbs: 42.3%