Mediterranean Morsels

Brighten up your appetizer game with these irresistible Mediterranean Morsels—a fresh and vibrant bite-sized delight perfect for any occasion! This no-cook recipe combines the bold flavors of Kalamata olives, creamy cubes of feta cheese, juicy cherry tomatoes, and crisp cucumber slices, all elegantly stacked on a toothpick and drizzled with a zesty olive oil and lemon dressing. Finished with a sprinkle of fragrant oregano and a touch of fresh parsley, these Mediterranean-inspired skewers are as stunning to look at as they are delicious. Ready in just 15 minutes, this easy-to-make appetizer is ideal for entertaining, pairing beautifully with your favorite white wine or as part of a mezze platter. Whether you're hosting a summer gathering or craving a light snack, these savory bites deliver Mediterranean flavors in every morsel!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 12 pieces cherry tomatoes
• 1 medium cucumber
• 12 pieces kalamata olives
• 100 grams feta cheese
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1 tablespoon fresh parsley
• 12 pieces toothpicks

Directions

Step 1

Wash the cherry tomatoes and slice off a small part of the bottom so they can stand upright. Set aside.

Step 2

Peel the cucumber and slice it into 12 evenly thick slices (about 1/4 inch each).

Step 3

Cut the feta cheese into 12 small cubes, approximately the same size as the cucumber slices.

Step 4

In a small bowl, mix the olive oil, lemon juice, and dried oregano to make a simple dressing.

Step 5

Assemble the Mediterranean Morsels by stacking a slice of cucumber, a cube of feta cheese, a cherry tomato, and an olive on a toothpick.

Step 6

Drizzle the prepared olive oil dressing over the assembled stacks using a spoon.

Step 7

Garnish with finely chopped fresh parsley for a burst of color and flavor.

Step 8

Serve immediately as a fresh appetizer or snack. Enjoy!

Nutrition Facts

Serving size	613.5 grams (613.5g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 64.70g	83%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 0.70g
Cholesterol 89mg	30%
Sodium 1843mg	80%
Total Carbohydrate 24.40g	9%
Dietary Fiber 7.50g	27%
Total Sugars 9.10g
Protein 17.50g	35%

Vitamin D 16IU	80%
Calcium 621mg	48%
Iron 4mg	23%
Potassium 895mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 9.3%

Carbs: 13.0%