Mediterranean Mixed Pepper Salad

Bursting with vibrant colors and bold, refreshing flavors, the Mediterranean Mixed Pepper Salad is the perfect union of health and taste. This no-cook recipe features a medley of crisp red, yellow, and green bell peppers, juicy cherry tomatoes, and crunchy cucumber, paired with briny kalamata olives and creamy crumbled feta cheese. Tossed with a zesty blend of extra virgin olive oil, red wine vinegar, lemon juice, and aromatic oregano, this salad is finished with a sprinkle of fresh parsley for a lively touch. Ready in just 15 minutes, it’s a versatile dish ideal as a light main course or an eye-catching side. Packed with Mediterranean flair, this salad is gluten-free, nutrient-rich, and brimming with bold, tangy flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 1.5 cups cherry tomatoes
• 1 medium cucumber
• 0.5 cups kalamata olives
• 0.5 cups feta cheese, crumbled
• 0.5 red onion
• 3 tablespoons extra virgin olive oil
• 1.5 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Wash all vegetables thoroughly under cold running water.

Step 2

Slice the red, yellow, and green bell peppers into thin strips, discarding the seeds and stems.

Step 3

Halve the cherry tomatoes and add them to a large mixing bowl.

Step 4

Peel the cucumber if desired, then dice it into small cubes and add it to the bowl.

Step 5

Thinly slice the red onion and add it to the mixing bowl along with the bell peppers, tomatoes, and cucumber.

Step 6

Add the kalamata olives and crumbled feta cheese to the salad bowl.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad ingredients and toss gently to ensure everything is evenly coated.

Step 9

Sprinkle the chopped fresh parsley over the top as a garnish.

Step 10

Let the salad sit for 5-10 minutes to allow the flavors to meld before serving.

Step 11

Serve the Mediterranean Mixed Pepper Salad fresh as a side dish or light main course. Enjoy!

Nutrition Facts

Serving size	1302.2 grams (1302.2g)

Amount per serving	% Daily Value*
Calories	1224

Total Fat 100.10g	128%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 0.20g
Cholesterol 100mg	33%
Sodium 3908mg	170%
Total Carbohydrate 66.10g	24%
Dietary Fiber 20.50g	73%
Total Sugars 23.60g
Protein 26.20g	52%

Vitamin D 0IU	0%
Calcium 825mg	63%
Iron 9mg	48%
Potassium 2104mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 8.3%

Carbs: 20.8%