Mediterranean Marinara Sauce

Elevate your pasta nights with this rich and aromatic Mediterranean Marinara Sauce, a versatile recipe brimming with vibrant flavors and wholesome ingredients. Made with the finest extra virgin olive oil, sweet yellow onions, and a generous dose of garlic, this sauce is simmered to perfection with crushed tomatoes, tomato paste, and a blend of dried Mediterranean herbs like oregano and basil. A touch of crushed red pepper flakes adds a subtle kick, while fresh parsley and basil stirred in at the end brighten the sauce with fresh, garden-inspired notes. Perfect as a topping for pasta, a base for pizza, or even as a dipping sauce, this easy-to-make marinara comes together in just 40 minutes for a homemade taste that’s far superior to store-bought jarred options. Bursting with authentic Mediterranean charm and completely free of artificial ingredients, this sauce is a must-try for anyone seeking comfort food with bold, wholesome flavors.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 3 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely diced
• 4 cloves Garlic cloves, minced
• 28 ounces Crushed tomatoes (canned)
• 2 tablespoons Tomato paste
• 1 cup Water
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Crushed red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Sugar (optional, to balance acidity)
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh basil, chopped

Directions

Step 1

Heat the olive oil in a large pan or skillet over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes until translucent and softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the crushed tomatoes, tomato paste, and water to the pan. Stir to combine.

Step 5

Stir in the dried oregano, dried basil, crushed red pepper flakes, salt, ground black pepper, and sugar (if using).

Step 6

Reduce the heat to low and let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens and the flavors meld together.

Step 7

Taste the sauce and adjust the seasoning as needed.

Step 8

Remove the sauce from heat and stir in the chopped fresh parsley and basil for a burst of fresh flavor.

Step 9

Serve immediately over pasta, use as a pizza sauce, or refrigerate in an airtight container for up to 5 days.

Nutrition Facts

Serving size	1299.2 grams (1299.2g)

Amount per serving	% Daily Value*
Calories	692

Total Fat 44.20g	57%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3393mg	148%
Total Carbohydrate 77.10g	28%
Dietary Fiber 18.70g	67%
Total Sugars 44.50g
Protein 14.40g	29%

Vitamin D 0IU	0%
Calcium 271mg	21%
Iron 8mg	44%
Potassium 2368mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 7.5%

Carbs: 40.4%