Mediterranean Layered Dip

Elevate your appetizer game with this vibrant and flavorful Mediterranean Layered Dip—a fresh and healthy twist on classic party dips! This no-cook recipe boasts seven irresistibly delicious layers, starting with creamy hummus and tangy tzatziki, followed by crisp cucumbers, juicy cherry tomatoes, and briny kalamata olives. A sprinkle of red onion, crumbled feta cheese, and a drizzle of extra virgin olive oil add the perfect finishing touches, while freshly chopped parsley brings a burst of herbaceous flavor. Ready in just 20 minutes, this stunning dip is ideal for entertaining or indulging in a Mediterranean-inspired snack. Pair it with pita chips or crunchy fresh veggies for an easy, crowd-pleasing dish that’s as beautiful as it is delicious. Perfect for parties, game days, or any gathering, this layered dip is the ultimate showcase of Mediterranean flavors!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 cup hummus
• 1 cup tzatziki sauce
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.5 small red onion
• 0.5 cup kalamata olives
• 0.5 cup feta cheese, crumbled
• 1 tablespoon extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 1 package pita chips or fresh vegetables (for serving)

Directions

Step 1

Wash and prepare all vegetables. Cut the cherry tomatoes into quarters, dice the cucumber into small cubes, finely chop the red onion, and slice the kalamata olives in halves or quarters (if preferred).

Step 2

In a shallow serving dish or pie plate, spread the hummus evenly as the bottom layer.

Step 3

Layer the tzatziki sauce over the hummus, spreading it evenly to create the second layer.

Step 4

Sprinkle the diced cucumbers over the tzatziki to form the third layer.

Step 5

Evenly distribute the quartered cherry tomatoes on top of the cucumbers to form the fourth layer.

Step 6

Add the finely chopped red onions and olive slices over the tomatoes as the fifth layer.

Step 7

Sprinkle the crumbled feta cheese evenly on top as the finishing layer.

Step 8

Drizzle the olive oil lightly over the entire dish and garnish with a sprinkle of freshly chopped parsley.

Step 9

Serve the dip with pita chips or fresh vegetables for dipping. Enjoy immediately or refrigerate until ready to serve.

Nutrition Facts

Serving size	1167.1 grams (1167.1g)

Amount per serving	% Daily Value*
Calories	1758

Total Fat 131.80g	169%
Saturated Fat 33.10g	166%
Polyunsaturated Fat 19.50g
Cholesterol 117mg	39%
Sodium 4676mg	203%
Total Carbohydrate 95.20g	35%
Dietary Fiber 25.90g	93%
Total Sugars 20.00g
Protein 52.80g	106%

Vitamin D 0IU	0%
Calcium 1015mg	78%
Iron 13mg	71%
Potassium 1945mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 11.9%

Carbs: 21.4%