Mediterranean Lamb Wrap

Savor the vibrant flavors of the Mediterranean with this irresistible Mediterranean Lamb Wrap recipe! Succulent lamb shoulder is marinated in a fragrant blend of cumin, coriander, smoked paprika, garlic, and lemon juice, then roasted to tender perfection. Paired with a refreshing cucumber-mint yogurt sauce, crisp lettuce, and fresh veggies like tomato and red onion, these wraps are nestled in warm, pillowy pita bread for a satisfying handheld meal. Perfect for a quick dinner or lunch, this recipe brings together bold spices and creamy, tangy textures in just over an hour. Whether you're hosting guests or feeding the family, these lamb wraps are sure to transport your taste buds to the shores of the Mediterranean.

Nutriscore Rating: 64/100

Prep Time:25 mins

Cook Time:40 mins

Total Time:65 mins

Servings: 4

Ingredients

• 500 grams lamb shoulder
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 2 medium, minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 200 grams plain yogurt
• 0.5 medium, diced cucumber
• 10 grams, chopped mint leaves
• 4 pieces pita breads
• 1 large, diced tomato
• 0.5 medium, thinly sliced red onion
• 4 large leaves lettuce leaves

Directions

Step 1

Preheat your oven to 180°C (356°F).

Step 2

Cut the lamb shoulder into small bite-sized pieces.

Step 3

In a bowl, mix together olive oil, ground cumin, ground coriander, smoked paprika, minced garlic, salt, black pepper, and lemon juice.

Step 4

Add the lamb pieces to the marinade, ensuring they are well-coated. Let it marinate for at least 15 minutes.

Step 5

Place the marinated lamb onto a baking sheet and roast in the preheated oven for 30-40 minutes or until tender and cooked through.

Step 6

In the meantime, prepare the yogurt sauce by combining plain yogurt, diced cucumber, and chopped mint leaves in a bowl. Mix well and set aside.

Step 7

Warm the pita breads in the oven for a few minutes, ensuring they do not become hard.

Step 8

To assemble, lay a lettuce leaf on each pita, followed by roasted lamb, diced tomato, red onion slices, and a spoonful of the yogurt sauce.

Step 9

Roll the pita wraps tightly and secure with a toothpick or wrap in parchment paper to keep everything in place.

Step 10

Serve immediately while warm and enjoy your Mediterranean Lamb Wrap!

Nutrition Facts

Serving size	1417.7 grams (1417.7g)

Amount per serving	% Daily Value*
Calories	2601

Total Fat 145.00g	186%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 2.90g
Cholesterol 512mg	171%
Sodium 5980mg	260%
Total Carbohydrate 184.00g	67%
Dietary Fiber 15.30g	55%
Total Sugars 38.80g
Protein 144.50g	289%

Vitamin D 96IU	480%
Calcium 700mg	54%
Iron 20mg	111%
Potassium 2996mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 22.1%

Carbs: 28.1%