Mediterranean Lamb Chops
Succulent and bursting with vibrant flavors, these Mediterranean Lamb Chops are a perfect blend of simplicity and sophistication. Marinated in a fragrant mixture of olive oil, garlic, fresh herbs like rosemary and thyme, and zesty lemon, these lamb chops are infused with the essence of Mediterranean cuisine. A touch of dried oregano, warm cumin, and smoky paprika elevates the flavor profile, creating a dish that's both hearty and aromatic. Quick to prepare, these chops go from marinade to grill in no time, delivering tender, juicy bites with a beautiful char. Whether served alongside roasted vegetables, fluffy couscous, or a crisp green salad, this dish is a showstopper that’s perfect for weeknight dinners or special occasions.
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Ingredients
- 8 pieces lamb chops
- 3 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Directions
Step 1
In a mixing bowl, combine olive oil, minced garlic, rosemary, thyme, lemon zest, lemon juice, oregano, cumin, paprika, salt, and black pepper. Mix well to create the marinade.
Step 2
Place the lamb chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the chops and ensure they are evenly coated on all sides.
Step 3
Cover and refrigerate for at least 1 hour or up to overnight for maximum flavor.
Step 4
When ready to cook, let the lamb chops sit at room temperature for 20-30 minutes while you preheat the grill or a grill pan over medium-high heat.
Step 5
Brush the grill grates or pan with a little olive oil to prevent sticking.
Step 6
Grill the lamb chops for 3-5 minutes on each side for medium-rare (internal temperature of 135°F) or cook to your desired level of doneness.
Step 7
Remove the lamb chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.
Step 8
Serve the lamb chops hot with your choice of side dishes, such as roasted vegetables, couscous, or a fresh green salad.
Nutrition Facts
| Serving size | 1461.6 grams (1461.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3938 |
| Total Fat 328.60g | 421% |
| Saturated Fat 129.00g | 645% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 993mg | 331% |
| Sodium 3240mg | 141% |
| Total Carbohydrate 11.40g | 4% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 1.10g | |
| Protein 233.20g | 466% |
| Vitamin D 0IU | 0% |
| Calcium 296mg | 23% |
| Iron 25mg | 138% |
| Potassium 3349mg | 71% |
Source of Calories