Mediterranean Lamb Burgers

Transform your burger night with these irresistible Mediterranean Lamb Burgers, bursting with bold flavors and wholesome ingredients inspired by Mediterranean cuisine. Made with seasoned ground lamb, vibrant herbs like parsley and mint, warm spices such as cumin and coriander, and a creamy hint of feta cheese, these patties are rich, juicy, and perfectly balanced. Topped with a refreshing cucumber-yogurt sauce and nestled between lightly toasted buns, these gourmet burgers are a celebration of fresh textures and zesty tastes. Quick to prepare in just 30 minutes, they’re an ideal choice for a satisfying weeknight meal or a casual weekend gathering. Serve with crisp lettuce, ripe tomatoes, and your favorite side dishes for a complete Mediterranean feast!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound ground lamb
• 0.25 cup red onion
• 3 cloves garlic
• 2 tablespoons parsley
• 1 tablespoon mint
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup feta cheese
• 2 tablespoons olive oil
• 4 pieces burger buns
• 0.5 cup Greek yogurt
• 1 tablespoon lemon juice
• 0.25 cup cucumber
• 4 pieces lettuce leaves
• 4 slices sliced tomatoes

Directions

Step 1

Finely dice the red onion, mince the garlic, and chop the parsley and mint.

Step 2

In a large mixing bowl, combine the ground lamb, diced red onion, minced garlic, chopped parsley, chopped mint, ground cumin, ground coriander, salt, black pepper, and feta cheese. Mix gently until just combined.

Step 3

Divide the mixture into 4 equal portions and shape them into burger patties, about 1 inch thick.

Step 4

Heat a large skillet or grill pan over medium-high heat and add 2 tablespoons of olive oil. Once hot, cook the lamb patties for 4-5 minutes per side, or until they reach an internal temperature of 160°F (71°C).

Step 5

While the patties cook, prepare the yogurt sauce by combining Greek yogurt, lemon juice, and finely diced cucumber in a small bowl. Mix well and set aside.

Step 6

Toast the burger buns lightly in the oven, toaster, or on the grill, if desired.

Step 7

Assemble the burgers: Place a lettuce leaf on the bottom half of each bun, followed by a cooked lamb patty. Add a slice of tomato and a dollop of the yogurt sauce. Top with the other half of the bun.

Step 8

Serve immediately with your favorite side dishes, such as roasted potatoes or a fresh salad.

Nutrition Facts

Serving size	1051.5 grams (1051.5g)

Amount per serving	% Daily Value*
Calories	2325

Total Fat 138.60g	178%
Saturated Fat 51.40g	257%
Polyunsaturated Fat 9.40g
Cholesterol 506mg	169%
Sodium 5761mg	250%
Total Carbohydrate 104.70g	38%
Dietary Fiber 8.90g	32%
Total Sugars 16.30g
Protein 145.90g	292%

Vitamin D 30IU	151%
Calcium 825mg	63%
Iron 17mg	95%
Potassium 2370mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 25.9%

Carbs: 18.6%