Mediterranean Lamb

Infused with the vibrant flavors of the Mediterranean, this succulent Mediterranean Lamb is a true showstopper for your next dinner gathering. Tender lamb shoulder is marinated in a fragrant blend of extra virgin olive oil, garlic, fresh rosemary, thyme, and warm spices like cumin and smoked paprika, then slow-roasted to perfection alongside sweet cherry tomatoes, red onions, and briny kalamata olives. The final touch of crumbled feta cheese and fresh parsley elevates the dish, creating a harmony of savory, tangy, and herbaceous notes. With just 20 minutes of prep time and a low-and-slow cooking method that guarantees melt-in-your-mouth results, this lamb pairs beautifully with pita bread, couscous, or your favorite Mediterranean sides. Perfect for entertaining or a special family meal, this Mediterranean-inspired centerpiece brings bold flavors and a touch of elegance to your table.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1.5 kg lamb shoulder (bone-in or boneless)
• 4 tablespoons extra virgin olive oil
• 4 units garlic cloves (minced)
• 2 tablespoons fresh rosemary (finely chopped)
• 2 tablespoons fresh thyme leaves (finely chopped)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 unit juice of one lemon
• 2 teaspoons sea salt
• 1 teaspoon black pepper
• 400 grams cherry tomatoes (halved)
• 1 unit red onion (sliced)
• 100 grams kalamata olives
• 150 grams feta cheese (crumbled)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Combine olive oil, minced garlic, rosemary, thyme, ground cumin, ground coriander, smoked paprika, lemon juice, salt, and pepper in a small bowl to form the marinade.

Step 2

Rub the marinade evenly over the lamb shoulder, ensuring it is well coated. Cover and refrigerate for at least 1 hour, or preferably overnight, for the flavors to penetrate.

Step 3

Preheat your oven to 160°C (320°F).

Step 4

Place the marinated lamb in a roasting pan. Scatter the halved cherry tomatoes, sliced red onion, and kalamata olives around the lamb.

Step 5

Cover the roasting pan with aluminum foil and roast in the oven for 1.5 hours.

Step 6

After 1.5 hours, remove the foil and increase the oven temperature to 200°C (400°F). Continue roasting for an additional 30 minutes until the lamb is golden and the edges are slightly crispy.

Step 7

Remove the lamb from the oven and allow it to rest for 10 minutes before carving.

Step 8

Serve the lamb slices garnished with crumbled feta cheese and chopped parsley, accompanied by the roasted tomatoes, onions, and olives.

Step 9

Optionally, serve with pita bread or couscous for a complete Mediterranean meal.

Nutrition Facts

Serving size	2397.9 grams (2397.9g)

Amount per serving	% Daily Value*
Calories	5098

Total Fat 419.80g	538%
Saturated Fat 154.00g	770%
Polyunsaturated Fat NaNg
Cholesterol 1259mg	420%
Sodium 8697mg	378%
Total Carbohydrate 51.60g	19%
Dietary Fiber 16.80g	60%
Total Sugars 19.20g
Protein 299.50g	599%

Vitamin D 0IU	0%
Calcium 1152mg	89%
Iron 33mg	181%
Potassium 5233mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 23.1%

Carbs: 4.0%