Mediterranean Kale with Feta

Elevate your dinner table with this vibrant and nutrient-packed Mediterranean Kale with Feta recipe—an irresistible fusion of bold flavors and wholesome ingredients. Sautéed kale is paired with sweet cherry tomatoes, briny kalamata olives, and a zesty drizzle of fresh lemon juice, all topped with creamy crumbled feta cheese for the perfect savory finish. A touch of garlic and optional red pepper flakes add warmth and depth, while olive oil ensures a silky, flavorful texture. With just 25 minutes from start to finish, this easy one-skillet dish makes for a delicious side or a light vegetarian main course when served with toasted crusty bread. Packed with Mediterranean-inspired flavors, this recipe is wholesome, quick, and perfect for any weeknight meal. Keywords: Mediterranean kale recipe, healthy kale side dish, kale with feta and olives, easy vegetarian skillet recipe.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 cups kale
• 2 tablespoons olive oil
• 3 count garlic cloves
• 1.5 cups cherry tomatoes
• 0.5 cups kalamata olives
• 0.5 cups feta cheese, crumbled
• 1 tablespoon lemon juice
• 0.25 teaspoons red pepper flakes (optional)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces.

Step 2

Peel and mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the olive oil is hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 5

Add the chopped kale to the skillet and stir to coat evenly with the olive oil and garlic. Cook for 5-7 minutes, stirring occasionally, until the kale is wilted but still vibrant green.

Step 6

Add the cherry tomatoes and kalamata olives to the skillet. Cook for another 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 7

Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.

Step 8

Remove the skillet from the heat and drizzle the lemon juice over the kale mixture. Toss gently to combine.

Step 9

Transfer the kale mixture to a serving dish and sprinkle the crumbled feta cheese on top.

Step 10

Serve warm as a side dish or with crusty bread for a light main course.

Nutrition Facts

Serving size	660.2 grams (660.2g)

Amount per serving	% Daily Value*
Calories	996

Total Fat 86.80g	111%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 3.70g
Cholesterol 100mg	33%
Sodium 3375mg	147%
Total Carbohydrate 32.20g	12%
Dietary Fiber 16.90g	60%
Total Sugars 9.40g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 1099mg	85%
Iron 8mg	46%
Potassium 1192mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.7%

Protein: 9.5%

Carbs: 12.8%