Mediterranean Hummus Sandwich

Elevate your lunchtime routine with this Mediterranean Hummus Sandwich, a vibrant, flavor-packed recipe that's as wholesome as it is delicious. Built on hearty whole grain bread, this sandwich features a creamy hummus base layered with crisp cucumber, juicy tomato, and zesty red onion, all tossed in a light olive oil and lemon dressing. A touch of crumbled feta cheese adds a savory kick, while fresh lettuce leaves complete this Mediterranean-inspired masterpiece. Ready in just 15 minutes, this vegetarian sandwich is perfect for a quick, healthy lunch or picnic treat. Packed with plant-based protein, fresh veggies, and Mediterranean flair, it's a satisfying meal that doesn't compromise on flavor or nutrition.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole grain sandwich bread
• 6 tablespoons Hummus
• 0.5 medium Cucumber
• 1 small Tomato
• 0.25 small Red onion
• 2 tablespoons Feta cheese
• 2 large Lettuce leaves
• 1 teaspoon Olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the vegetables. Thinly slice the cucumber, tomato, and red onion.

Step 2

In a small bowl, mix the sliced vegetables (cucumber, tomato, and red onion) with olive oil, lemon juice, salt, and black pepper. Toss them gently to coat the vegetables evenly in the dressing.

Step 3

Lay the bread slices on a clean surface. Spread 1.5 tablespoons of hummus over each slice of bread.

Step 4

On two of the bread slices, layer one lettuce leaf on top of the hummus spread.

Step 5

Next, divide the mixed vegetables evenly over the lettuce on each sandwich.

Step 6

Sprinkle 1 tablespoon of feta cheese over the vegetable layer on each sandwich.

Step 7

Top each sandwich with the remaining slices of hummus-spread bread, hummus side down.

Step 8

Gently press down on the sandwiches, then cut them in half if desired, and serve immediately.

Nutrition Facts

Serving size	480.3 grams (480.3g)

Amount per serving	% Daily Value*
Calories	738

Total Fat 37.80g	48%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 8.30g
Cholesterol 17mg	6%
Sodium 2596mg	113%
Total Carbohydrate 77.90g	28%
Dietary Fiber 15.10g	54%
Total Sugars 18.90g
Protein 25.50g	51%

Vitamin D 3IU	15%
Calcium 373mg	29%
Iron 8mg	44%
Potassium 824mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 13.5%

Carbs: 41.3%