Mediterranean Herbed Rice

Infused with vibrant Mediterranean flavors, this Mediterranean Herbed Rice is a simple yet aromatic dish perfect for any occasion. Fluffy long-grain rice is simmered with sautéed onions, garlic, and a fragrant blend of dried oregano and thyme, then elevated with fresh parsley, dill, and zesty lemon for a burst of freshness. Whether you're serving it as a light vegetarian main or as a flavorful side to grilled meats or fish, this quick and versatile recipe comes together in just 30 minutes. Optional toppings like creamy crumbled feta and toasted pine nuts add an extra layer of texture and richness to this healthy, gluten-free dish. Ideal for meal prep or your next dinner party, this Mediterranean-inspired recipe is sure to transport your taste buds to the sun-drenched coasts of the Aegean.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups long-grain white rice
• 3 cups water
• 2 tablespoons extra-virgin olive oil
• 0.5 medium yellow onion
• 2 garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley
• 2 tablespoons fresh dill
• 1 teaspoon lemon zest
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 cup feta cheese (optional, for garnish)
• 2 tablespoons pine nuts (optional, for garnish)

Directions

Step 1

Rinse the rice under cold water until the water runs clear. Set aside to drain.

Step 2

Finely dice the yellow onion and mince the garlic cloves.

Step 3

In a medium saucepan, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 5

Stir in the minced garlic, dried oregano, and dried thyme. Cook for an additional 1-2 minutes until fragrant.

Step 6

Add the rinsed rice to the saucepan. Stir to coat the rice in the oil and aromatics.

Step 7

Pour in the water and add the salt. Stir gently to combine.

Step 8

Bring the mixture to a boil over high heat, then reduce the heat to low. Cover the saucepan with a tight-fitting lid.

Step 9

Simmer the rice for 15-17 minutes, or until all the liquid is absorbed and the rice is tender.

Step 10

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to steam.

Step 11

Meanwhile, finely chop the fresh parsley and dill, and zest the lemon.

Step 12

Fluff the cooked rice with a fork and stir in the chopped parsley, dill, lemon zest, and ground black pepper.

Step 13

Taste and adjust the seasoning as needed.

Step 14

Optional: Garnish the rice with crumbled feta cheese and toasted pine nuts before serving.

Step 15

Serve warm as a side dish or enjoy on its own as a light meal.

Nutrition Facts

Serving size	1203 grams (1203.0g)

Amount per serving	% Daily Value*
Calories	946

Total Fat 52.60g	67%
Saturated Fat 13.80g	69%
Polyunsaturated Fat 0.00g
Cholesterol 53mg	18%
Sodium 1892mg	82%
Total Carbohydrate 99.20g	36%
Dietary Fiber 4.40g	16%
Total Sugars 5.60g
Protein 20.50g	41%

Vitamin D 0IU	0%
Calcium 439mg	34%
Iron 7mg	37%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 8.6%

Carbs: 41.7%