Mediterranean Herb Baked Chicken

Infused with the vibrant flavors of the Mediterranean, this Herb Baked Chicken recipe is a delightful, wholesome dish that's perfect for weeknight dinners or special occasions. Tender, bone-in chicken thighs are marinated in a zesty blend of olive oil, freshly squeezed lemon juice, garlic, and aromatic dried herbs like oregano, thyme, and rosemary, then baked to crispy, golden perfection. Juicy cherry tomatoes and sweet red onions roast alongside the chicken, creating a burst of flavor and a pop of color on your plate. Ready in under an hour, this dish is as easy to prepare as it is delicious. Garnished with a sprinkle of fresh parsley, this Mediterranean-inspired chicken pairs beautifully with fluffy rice, quinoa, or a light green salad. It's a one-pan wonder that will quickly become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 3 cloves garlic cloves (minced)
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes (halved)
• 1 medium red onion (sliced)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper or lightly grease it with oil.

Step 2

In a small bowl, mix together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, dried rosemary, paprika, salt, and black pepper to create the marinade.

Step 3

Pat the chicken thighs dry with paper towels, then rub the marinade evenly over each piece, ensuring the skin and underside are well coated.

Step 4

Place the chicken thighs skin-side up in the prepared baking dish. Scatter the halved cherry tomatoes and sliced red onion around the chicken.

Step 5

Transfer the baking dish to the oven and bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crispy.

Step 6

Remove the dish from the oven and allow the chicken to rest for 5 minutes before serving.

Step 7

Garnish with freshly chopped parsley and serve warm. Optionally, pair with a side of rice, quinoa, or a fresh green salad.

Nutrition Facts

Serving size	940.8 grams (940.8g)

Amount per serving	% Daily Value*
Calories	1612

Total Fat 122.10g	157%
Saturated Fat 30.80g	154%
Polyunsaturated Fat 2.70g
Cholesterol 486mg	162%
Sodium 2871mg	125%
Total Carbohydrate 25.00g	9%
Dietary Fiber 6.20g	22%
Total Sugars 9.60g
Protein 112.00g	224%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 8mg	47%
Potassium 1799mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 27.2%

Carbs: 6.1%