Mediterranean Haddock Packets

Transport your taste buds to the sunny shores of the Mediterranean with these flavorful and easy-to-make Mediterranean Haddock Packets. This healthy baked fish recipe features tender haddock fillets nestled in a vibrant medley of cherry tomatoes, zucchini, red onion, Kalamata olives, and fragrant garlic, all seasoned with a touch of oregano, olive oil, and fresh lemon juice. Sealed in individual foil packets, the ingredients steam to perfection, locking in moisture and bold, zesty flavors. Optional crumbled feta cheese elevates the dish with a creamy, salty tang. Ready in just 35 minutes, these foil packets are perfect for weeknight dinners or impressing guests with minimal cleanup. Serve directly in the packets for an effortless yet elegant presentation. Ideal for seafood lovers, this recipe is packed with Mediterranean-inspired flair!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Haddock fillets
• 2 cups Cherry tomatoes
• 1 large Zucchini
• 1 medium Red onion
• 3 pieces Garlic cloves
• 1 cup Kalamata olives
• 2 tablespoons Fresh parsley
• 3 tablespoons Fresh lemon juice
• 4 tablespoons Olive oil
• 1 teaspoon Dry oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Feta cheese (optional)
• 4 sheets Aluminum foil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Lay out 4 large sheets of aluminum foil, each approximately 12x16 inches.

Step 3

Rinse and pat dry the haddock fillets. Place one fillet in the center of each foil sheet.

Step 4

Slice the zucchini into thin half-moons and dice the red onion into small wedges.

Step 5

In a mixing bowl, combine the cherry tomatoes, zucchini slices, red onion, Kalamata olives, minced garlic, oregano, salt, and pepper. Toss with 3 tablespoons of olive oil and fresh lemon juice until evenly coated.

Step 6

Divide the vegetable mixture evenly among the foil packets, spooning it around and on top of each haddock fillet.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the fish for added moisture.

Step 8

Optionally, sprinkle crumbled feta cheese over the vegetables and fish for an extra layer of Mediterranean flavor.

Step 9

Fold the sides of each foil sheet up and over the fish and vegetables, sealing the packets tightly to trap the steam.

Step 10

Transfer the packets to a baking sheet and place in the preheated oven.

Step 11

Bake for 18–20 minutes, or until the haddock is opaque and flakes easily with a fork.

Step 12

Carefully open the foil packets, as the steam will be hot, and garnish with freshly chopped parsley before serving.

Step 13

Serve the haddock packets directly from the foil for an easy and rustic presentation or transfer to plates if preferred.

Nutrition Facts

Serving size	1552.1 grams (1552.1g)

Amount per serving	% Daily Value*
Calories	2009

Total Fat 147.00g	188%
Saturated Fat 35.20g	176%
Polyunsaturated Fat 5.50g
Cholesterol 335mg	112%
Sodium 9241mg	402%
Total Carbohydrate 69.90g	25%
Dietary Fiber 24.00g	86%
Total Sugars 34.00g
Protein 107.20g	214%

Vitamin D 800IU	4000%
Calcium 1016mg	78%
Iron 13mg	71%
Potassium 2833mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%

Protein: 21.1%

Carbs: 13.8%