Mediterranean Garlic Feta Spread

Elevate your appetizer game with this creamy Mediterranean Garlic Feta Spread, a bold and flavorful blend of roasted garlic, tangy feta, and silky cream cheese. Infused with fresh herbs like dill and parsley, and brightened with a hint of lemon juice, this spread is whipped to perfection for a smooth, velvety texture. Roasting the garlic adds a subtle sweetness that complements the briny richness of the feta, while a drizzle of olive oil ties it all together. Perfect as a dip for pita chips or veggie sticks, or as a spread for sandwiches and grilled veggies, this quick recipe comes together in just 30 minutes and is the perfect addition to your Mediterranean-inspired menu. Whether you're hosting a gathering or need an easy appetizer idea, this garlic feta spread will be the star of your table!

Nutriscore Rating: 41/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 200 grams feta cheese
• 100 grams cream cheese
• 4 whole garlic cloves
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh dill
• 2 tablespoons fresh parsley
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt
• 0 pita chips or veggie sticks (optional, for serving)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Peel and trim the garlic cloves, then place them on a sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil, wrap them tightly in the foil, and roast in the oven for 20 minutes or until golden and soft.

Step 3

While the garlic is roasting, crumble the feta cheese into smaller pieces and set aside at room temperature to soften.

Step 4

Once the garlic is done, remove it from the oven and let it cool slightly.

Step 5

In a food processor, combine the roasted garlic, softened feta cheese, cream cheese, remaining 2 tablespoons of olive oil, lemon juice, fresh dill, fresh parsley, black pepper, and salt.

Step 6

Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.

Step 7

Transfer the spread to a serving bowl and garnish with extra olive oil, a sprinkle of parsley or dill, and a crack of black pepper (optional).

Step 8

Serve with pita chips, veggie sticks, or as a topping for bread, sandwiches, or grilled vegetables.

Nutrition Facts

Serving size	410.9 grams (410.9g)

Amount per serving	% Daily Value*
Calories	1417

Total Fat 124.60g	160%
Saturated Fat 53.80g	269%
Polyunsaturated Fat 6.60g
Cholesterol 279mg	93%
Sodium 3374mg	147%
Total Carbohydrate 38.80g	14%
Dietary Fiber 2.00g	7%
Total Sugars 4.20g
Protein 37.90g	76%

Vitamin D 32IU	160%
Calcium 1138mg	88%
Iron 3mg	18%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.5%

Protein: 10.6%

Carbs: 10.9%